A journey into the heart.
Begin by breathing into your physical heart space.
Inhale and exhale.
Notice the qualities of your heart space.
What does it look like?
What does it feel like?
What sense do you get?
Rest in this space for a number of breaths.
Observing with curiosity,
Releasing judgment.
Enter your heart space.
Rest here for a few breaths,
Acclimating yourself to being in your heart space.
Enter deeper into your heart space until you come upon a safe favorite place.
Can be someplace you have physically been before,
A place you have seen or a place you simply imagine.
When you enter this space,
Take note of your surroundings.
Take note of yourself.
Are you in human form,
Energy form,
Or something else?
Look down to notice yourself.
Notice your feet if you are in human or animal form.
Notice yourself in your safe favorite place.
Rest in your safe favorite place for a number of breaths.
Notice how this version of you decides to rest.
Notice the qualities of your rest.
Rest in peace.
After a while,
Resting in your safe favorite place.
Another form comes to softly greet you.
It can be a guide,
A loved one,
A ball of light,
Or something else.
This person or form can be from the past,
The present,
The future,
Or an unknown time.
Notice the form without trying to change or alter it,
Seeing it as it truly is.
Greet this form,
Knowing it is of the light and filled only with love for you and concern for your highest,
Most compassionate good.
Commune with this form or being.
Ask do you have a message for me?
Rest in this space,
Allowing an interaction with this guide that is loving and filled with a natural ease.
It is okay if you do not receive a message.
Spend some time with this guide,
Allowing it to unfold naturally,
Knowing you are in a safe space.
Rest in peace.
Rest in peace.
It is time to return.
Thank your guide.
Close your time with them in a way that is natural and meaningful to you.
Walking out of your favorite place.
Say thank you.
I will see you again.
Visualize yourself walking from your safe favorite place back into your deep heart space.
Rest in your deep heart space,
Becoming aware again of what it looks like.
Notice if it is the same or different as when you first entered.
Slowly drawing yourself to the surface of your heart space.
Rest at the surface of your heart space.
Notice your physical heart space.
Begin to notice your whole physical body,
Deepening your breath.
Exhaling from toes to crown,
Exhale back down three times.
Allow this full body breath to become a full body stretch.
Become aware of your whole body.
Slowly coming back to presence in the room.
Exhaling with the knowing that this heart space is always available to you when you need it.
The wisdom of your own heart is always available to you.
Slowly blinking the eyes open three times before opening them all the way.
Much more fully become awake and aware.
