08:11

5 Minute Breath Meditation

Name: 5 Minute Breath Meditation
Uploaded: 2021-08-09T16:14:19.000Z
Duration: 8 min 11 s
Channel: Sawrah Amini
Description: This five-minute breath meditation is for all levels including beginners. It is a great entry point into the practice of meditation and breath. Sit for five minutes, focusing on the breath and see how it can change your mood and your day. Sometimes the simplest practices can be the most effective. Perfect for people who don't have time to meditate.

by Sawrah Amini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

This five-minute breath meditation is for all levels including beginners. It is a great entry point into the practice of meditation and breath. Sit for five minutes, focusing on the breath and see how it can change your mood and your day. Sometimes the simplest practices can be the most effective. Perfect for people who don't have time to meditate.

Beginner Short Breathing Mindfulness Compassion Meditation Beginner Friendly Natural Breathing Mindful Observation Self Compassion Breathing Awareness Mantras Mantra Repetitions Short Meditations

Meet your Teacher

Sawrah Amini

Massachusetts, USA

Meet your Teacher

Sawrah Amini

Massachusetts, USA

© 2026 Sawrah Amini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.