Welcome.
Now make sure that you're comfortable whether you're seated or perhaps you're lying down on your mat.
Wherever you are,
Make sure that your body feels very supported by whatever surface you're on.
Know that you're safe,
You're taken care of and you have this time for yourself.
Now let's start by taking three deep breaths in and breathe in and out and in and out.
Now let's set an intention for today's meditation.
Think of whatever it is that you want to accomplish or create today and connect to that thought.
Picture it.
Embody the desire to see this happen today.
Now let it go and trust that whatever it is that you desire to create or experience today already exists.
You just need to allow it into your life.
Now I want you to feel your whole body sinking into the surface you're on and starting with your feet,
Your calves,
Your thighs,
Your hips,
Your bum,
Your lower back,
Your womb,
Your upper back,
Your shoulders,
Your neck,
Your chest,
Your heart,
Your face,
The crown on your head.
Now picture the crown on your head.
It's like a funnel opening up right now to first release all of the anxiety,
All the fear,
All the anger,
The regrets,
The resentment,
The projections that your mind is holding on to.
You're releasing all of that through this funnel.
Give this energy a color.
Let's make it purple,
Dark,
Dark,
Dark purple.
Now know this energy is not bad.
It is simply not serving you right now and it is time to release it.
Now let's breathe in and as you breathe out picture releasing all of these thoughts that are keeping you stuck,
Scared,
Doubting yourself or holding back from creating whatever it is that you truly believe you must.
Let's release it with the breathing out.
So on the count of three,
We're going to breathe in and one,
Two,
Three,
Breathe in.
Hold your breath for a second.
Now picture this dark purple energy all in your head and now breathe it all out through this funnel in the crown of your head and out.
Now feel the spaciousness inside of you.
Feel the openness in your heart.
Feel the energy,
The quiet,
Quiet energy in your body as you know you're a vessel to now welcome all the enthusiasm,
The peace and the joy that you need today to create whatever it is in your heart that you want.
Now let's breathe in and out.
Again,
Feel your whole body supported by the surface you're on.
Know that the earth is supporting you always.
Know that this openness inside your heart and this energy and the spaciousness that you've just created in your body has always been there and is always there.
You just need to bring your awareness to it.
So right now,
Bring your awareness to the spaciousness in your body and your presence with yourself.
Breathe in and out.
Feel yourself completely and totally relaxed.
Feel the quiet,
Confident energy flowing through your body.
Now I want you to give this energy a color also.
Why don't we make it green,
Dark green,
Sparkling energies flowing through your body and fueling all of your organs and all of your limbs,
Your bones,
Your muscles that work so hard for you,
Fueling you with joy,
Presence and enthusiasm to create the day that you wish to see for yourself today.
You know that you are always doing the best you can with what you have.
You know that everything you've done before brought you here and is now serving you.
You know that whatever it is that you want to create and experience today already exists.
Feel the openness in your heart right now with this dark green sparkling energy floating everywhere in your body and know now that you are open to receiving whatever it is that you want to create today.
Breathe in and out and in and out,
In and out.
Now for a second,
Picture in your mind what it would feel like to experience this goal,
This creation that you really want to see happen today.
What does it look like?
What are you doing?
What do you smell?
What colors do you see?
What sounds do you hear?
Now feel the energy in your body right now and absorb this feeling of accomplishment,
Of enthusiasm and of gratitude for yourself for creating the life you want to live this day and every single day from now on.
Feel the trust you have in yourself right now.
Know that whatever desire or dream that you have in your heart right now,
Today and every day is there to serve you and to guide you and to help you become more present with yourself than the day before.
Breathe in and out.
Now feel your body relaxed and buzzing with this green sparkling energy just waiting to create your day.
Now let's take a moment and repeat after me.
I promise to trust myself.
I know that I'm doing my best at every moment with what I have.
I know in my heart and in my body that I am enough.
I believe that the dream in my heart and the goals in my mind are there to guide me.
I trust that when I am present with myself,
I will always know what to do.
I know I am supported.
I trust life to take care of life.
I am open to today.
I am ready to show up,
Create,
And accept all of the abundance this world has to offer me today.
I thank myself for this time I took to connect to myself and to allow for this beautiful energy to flow through me and out into the world.
I am ready.
Thank you.
Now let's take a deep breath in and out and in and out and one last breath in and out.
Now place your hands on your womb and really connect to the energy just created within your body.
Trust this energy to lead you.
Accept whatever is to come.
Release all of the thoughts that are preventing you from being open right now.
See the funnel of the crown of your head open and releasing this green energy now right back into the world where it came from.
Now open your eyes.
Notice where you are.
Hear the sounds.
Connect with whatever you are seeing.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Now the next breath,
Hold it for three counts.
Breathe in.
One,
Two,
Three and release.
You're ready to do whatever it is that you want right now.
Remember to be kind to yourself,
To be present with who you really are and always know that the space you created for yourself right now is always there for you.
Thank you.
