Healing Your Inner Child With Unconditional Love Meditation

Note this is created specifically for women. A guided meditation journey to connect with your playful and vulnerable inner child so that you can create a space for healing, forgiveness, and freedom in yourself and integrate your sensitive and neglected inner child's energy to feel a deep sense of harmony and self-love.

Transcript

The intention for this inner child meditation is so that you can do anything you desire from a place of pure love,

Integrity,

Empowerment,

And connection to your essence.

And you can do this anytime you're wanting to feel more whole,

More vibrant,

More alive,

And more at peace,

Exactly as you are.

So as you get ready,

Let us begin by getting into a comfortable position,

Whether you're in a chair,

Perhaps you're sitting on a yoga mat or on the floor,

Or maybe you're lying down on your bed.

You're inviting this feeling of peace.

So make sure that whatever feels good to your body is honored.

Now you're going to relax your body while your mind is staying alert.

The goal is not to go asleep,

But to wake up to who you actually are in activating this part of yourself that may have been muted or ignored.

So let us begin by making sure your body is comfortable and that you're firmly supported wherever you are.

You can feel your feet and your bottom layer and your bum and your legs fully supported by whatever surface you're on.

And you feel safe,

At peace,

Home,

And alive.

Just feel your body right now as you're going to take five deep breaths in.

Before you do,

Let's set an intention that during this meditation,

You're going to release any anxiety,

Worry,

Shame,

Fear,

Resentment,

Or guilt that is preventing you from loving and playing and flowing with the incredible power of your inner child.

I will ring a bell.

And I have just cleared the atmosphere wherever you are of any negative energy or anything that is blocking you in hearing your true self and relaxing into your peace,

Your joy,

And your love.

Let us now take five deep breaths in as you slowly close your eyes on the first breath.

And with each breath you take,

You're going to feel more relaxed,

More peaceful,

More safe,

And more empowered exactly as you are right now,

Wherever you are in your life.

I'm going to count to three,

And then we're going to take five deep breaths in.

One,

Two,

Three.

Breathe in and out.

Breathe in and out.

Breathe in and out.

Breathe in and out.

Feel very relaxed now.

Breathe in and exhale.

Let your eyes get heavier.

Unclench your jaw.

Relax your cheeks.

Lower your shoulders.

Relax your arms and your hands.

Soften and breathe into your stomach and your womb.

Feel your legs and your feet get heavier.

Melting into deeper and deeper relaxation.

Feel your body right now.

Warm,

Alive,

Powerful,

Soft,

Relaxed,

Safe,

Peaceful.

Now I want you to imagine yourself as a little girl.

You are now three years old,

And just watch her for a few seconds.

Look at her hair and her body.

Look into her eyes.

Notice her position,

Her attitude as she's slowly moving in front of you,

Dancing in front of you,

Her facial expressions,

Just like you were when you were three.

Take it all in.

Breathe in.

Smell her scent.

Feel her present.

Feel this connection with your inner child as she is in you,

Alive,

Right now.

What sounds do you hear her make?

What she smell like?

What does it feel like to watch her right now?

I want you to imagine a giant bubble of pink sparkling light right in front of her.

And that bubble is love and peace and joy.

And she's looking at it and she's playing with it.

And it's like a big balloon that she's gently pushing around and feels so connected with.

And you know that that is her natural state,

Playing with joy and peace and love.

And suddenly you notice something dark and scary and smoky,

Like a weird,

Big,

Angry,

Black balloon emerging behind her.

And as you look closer at it,

You see what's inside of it.

It's all of your sadness,

Your pain,

Your hurt,

Your shame,

Regrets,

All of the repressed feelings you hold about the people and the situations and the events that have left you feeling like you're not enough,

Like you're unworthy,

Like you cannot speak your truth.

And fear,

So many dark memories inside of this black bubble.

And maybe as you're looking into it,

You're seeing flashes of these dark memories,

Like small movies from your childhood.

And maybe you're simply seeing the emotions floating within it and feeling how heavy they are,

The disappointment,

The regret,

The rejection,

The fear,

The anger,

The sadness.

And this incredible,

Beautiful,

Powerful little girl created stories about each one of these memories or emotions.

And she hasn't let them out.

You haven't let her share them and let them go.

Maybe she created a story called,

You're not enough or you're not worthy or you don't matter.

Ask yourself what stories are being held in this black balloon?

Is it,

I can't trust others?

Is it,

I must be perfect?

Is it,

I can never fail or I will be hurt?

Is it,

I must pretend to be happy all the time?

Is it,

I can't have what I want?

Is it,

I will never feel worthy of love?

She's not wrong for doing this.

It's what all of us do.

She did this to protect you.

She did the best she could with what she had.

And you know,

In this moment that these stories she created,

They're ready to be released.

They're not allowing you to live as vibrantly as you would like to right now.

They're not allowing you to step into your power.

They're not allowing you to love as fully as you can.

They're not allowing you to believe and know what you're here for.

And you know that you're listening to this because you are ready to let go of these stories.

You are ready to listen to her,

To hold space for her,

And to let her move on from all of these experiences that have been holding you back.

So now take a deep,

Powerful,

Cleansing,

Magical breath in as you breathe in all of your power.

And as you exhale,

You release all of the heaviness of these stories,

This black balloon behind this little girl,

This balloon that's been obstructing all of the power and the love and the joy that you know is right in front of you all of the time,

That is available to you all of the time,

That this little girl wants to play with.

And you know it's time to let her do that,

To give her permission to feel loved,

To feel worthy,

To feel that she's always enough,

To feel that she's safe,

That she's loved and needed and wanted just as she is,

That you are ready to listen to her,

That you are ready to honor what she has to say,

And that you are ready to play with her magic.

And you reach out to this little girl,

Your little self,

And you embrace her in your arms and you feel her skin,

And you feel the clothes that she's wearing under your fingertips,

And you feel her warmth as you hold her close to your heart with the love,

Pure love.

She is your child and she is you,

And she loves you so much.

And as you do that,

As you hold her,

You watch that dark,

Smoky,

Black bubble diminish,

Little by little evaporate into space like a mirage dissolving.

And as it dissolves,

You can see the pink glistening ball of light that was there first expand into the space and fill the room you're in with this feeling of joy and power and peace and confidence and purpose and knowing that everything you experienced was worth it.

Everything you lived was a prologue for you to live a story that will take your breath and that now you are ready to bring in this little girl and listen to her and set her free and play with her and use her genius and her creativity and her joy in your work,

In your relationships,

In the way that you show up as a woman that knows your worth,

Your power,

Your purpose,

Your source.

And you're holding this little girl and you accept her fully.

And as you do that,

You can feel her mouth moving as she whispers into your ear,

I love you so much,

And slowly you pull away and you look into her face and you hold her face in your hands,

Cupping it and feeling the warmth of it,

Feeling her cheeks inside of your palms as she gazes at you and says again,

I love you.

I really love you.

And you love me as much as I love you,

Just as you are.

And you can feel yourself,

Your whole body saying yes,

Yes,

Yes,

I love you.

I accept you.

I honor you.

I worship you.

I surrender to your grace,

Your love,

Your wisdom,

Your guidance.

You are a beautiful part of me.

And you no longer have to live out a story that no longer serves you.

You no longer have to hide behind memories and feelings and emotions that are no longer true.

You are allowed to be powerful,

To be beautiful.

You are loved just as you are.

And you hug her again and hold her close to you and you can feel her little heart beating against yours and you know it is one heart beating with the pulse of this universe that created you.

And you know that in this moment,

Not only do you forgive yourself,

You are letting go of all of the worry and resentment and guilt and regret and shame that you've been holding towards other people.

And you know that in doing this,

You are releasing them.

You are setting them free.

You are now stepping into a beautiful new chapter of your life where you are empowered in being and living and thriving as your full,

Authentic,

Beautiful self.

And you accept yourself.

And now you're looking at her again and you slowly let her go.

And as you're stepping away from her,

You look at her one last time and observe her fully take her in as she's beaming at you and she feels so free,

So empowered,

So playful,

So ready to take chances,

To take risks,

To be brave,

To feel love.

You expect nothing but greatness and goodness and success.

You expect nothing but more love,

More joy,

And a deeper sense of peace with who you are from this moment on.

And as you step back again and you look at this beautiful little girl,

You say to her,

I love you.

I forgive you.

Thank you for forgiving me.

You are safe.

You are loved.

You're welcome.

Let's play.

You are free to be you just as you are.

And as you feel this,

You truly know this is true.

And as you say this,

You can feel her whole body throb with love and joy and excitement and energy.

And she's full of inspired action and she's full of curiosity and so much energy that she's going to fuel you with and funnel into your life.

And you know that from now on,

You can come back to this place and ask her for guidance and support and hold space for whatever she needs to share.

You know that peace and joy and appreciation of who you are is your birthright.

And you are here to create more of it in your life and in the lives of every single soul in your life and in the lives of others that you will touch.

You know that right now you have set yourself free from the past and that whatever happens will be an invitation to even greater freedom,

Greater power,

And an even greater connection to your true self.

So now you see this big bright bubble of energy growing behind her,

This balloon that she started playing with.

And it's now overpowering everything in the space you're in.

And it's filled with laughter and creativity and dreams and love.

And perhaps now you're seeing flashes of happy memories and wonderful little stories from your childhood and you're seeing your future and everything you want to create,

Your goals,

Your desires,

Your dreams activated in this bubble.

And you're feeling the lightness and the power that you have to create this for yourself.

You feel your joy.

You feel the lightness and the imagination in your body.

You can know now that you are about to step into a whole new experience of yourself and that anything is possible as long as it comes from your heart and as long as you connect your full self to creating it.

And as long as you trust that you have all of the answers,

All of the love,

And all of the peace you ever need to make it real.

So just step back and witness it all now.

And you feel a smile spread across your face.

This is all yours.

Just watch it.

Watch the bubble of joy with the pink sparkling energy and your dreams and your goals and your beautiful life flashing before your eyes.

And now you turn your attention onto the little girl next to this bubble and you see her light up even more.

You see her smile at you and not her head in gratitude.

Remember how she loves to play and move and dance.

Imagine how you can use that now.

She's here with you.

She's ready to create more memories of joy to place in this beautiful bubble.

And now you stretch your arms again and you embrace her one last time.

This gorgeous,

Beautiful,

Powerful,

Brilliant,

Joyful little girl.

And you feel her pure love saturate you as you hold her close.

And you remind yourself that you are her and she is you.

And in this embrace,

You are everyone and everything in this universe.

And it is pure love and pure joy.

And you can feel your heart expand into the space you're in and you become one with it.

And all it is,

Is love.

Just soak it in for a second.

Feel it in your body.

Feel the energy activating all of the neurons and the molecules and the photons and the protons in your flesh,

In your muscles,

In your nervous system.

You can feel your spiritual body,

Your mental body,

Your emotional body,

And your physical body,

And your etheric body,

All connected into one ball of love.

You feel the hum of peace and safety and calm and purpose.

Wash over all of your body.

Taking it out of any worry or regret or resistance,

Any residual thought that you are not ready to be.

Your full,

Powerful,

Joyful self is disappearing.

You know,

You know,

You are enough.

You are worthy.

You are loved.

And you are so supported in everything you desire to create because it comes from your source.

It comes from love.

It comes from you.

And in doing that,

You answer the divine call of the universe that wants nothing but to see you happy,

Peaceful,

Healthy,

Strong,

And full of joy.

You are so special.

You are so powerful.

There is so much more to you.

And now you are feeling empowered,

Inspired,

And excited to explore this even more.

You are beautiful.

Really as you feel this in your body,

You experience yourself come back to the space you're in right now.

Whatever room you're in,

You can feel your body throbbing with love and joy and peace and grounded firmly in this world,

In this life,

In this experience.

And you know that you are creating your experience based on your inner world.

And as you come back to this room,

You know that you have just activated a whole new layer of trust,

Peace,

And joy,

And radical self appreciation in yourself.

And that from now on,

You will be bringing it into everything you choose,

Everything you do,

Everything you say.

Your vibration has been upgraded.

Your consciousness has been expanded.

And your capacity for love has been deepened.

You can come back to this meditation and this space of pure love and connection.

And your inner child,

Anytime you feel worried or scared or ashamed or resentful or bitter or angry,

And you know that you will find whatever answer,

Whatever direction,

Whatever feeling you most need.

So bow to yourself right now that you will honor this space and you will come back to it because it is in you for you.

And you have just unlocked it.

Breathe in and out and in and out and in and out.

And take one last deep breath into your womb.

And as you breathe in,

You come back to your body fully and on the breath out,

You will open your eyes and come back to your room.

And breathe in.

Come back to your body and breathe out.

Open your eyes now.

Namaste.

Thank you for giving yourself this time and for connecting to your inner child.

May you be blessed.

May you feel loved.

May you know who you are.

Namaste.

Farm to share.

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Reviews

So empowering! Feeling full of love and wonder. Thank you!! 🙏 Beware that the bells are a little jarring, and this may be more suited for women as you refer to your child as her.