Centering Meditation For A New Pregnancy

Hello and welcome. If you’re newly pregnant, this is a space to ground you in your body and honor the spark of new life within you. We hold space for your unique point in early pregnancy, exploring your baby’s growth and grounding into the present moment. Our goal is to quiet the outside world, help you tune in to your body, and nurture the bond that’s already growing between you and your baby.

Backtround music is Meditation Bath by Elm Lake, licensed through Epidemic Sound.