Your 2026 Word Of The Year

This track guides you into the subconscious layers of your mind and body to reveal the energy that wants to shape your year ahead.
Instead of choosing a word or intention from logic, you’ll receive the one that aligns with your highest growth.

You’ll explore an inner landscape, release old patterns, meet your most aligned self, and uncover the themes that are rising for you now.
Expect clarity, activation, emotional resonance, and a renewed sense of direction.

Transcript

Welcome to your 2026 Embody Your Word journey.

You're going to take some time here to fully drop into your body,

To release anything that doesn't serve you right now,

In this moment,

And to allow yourself to anchor in more fully to your true essence.

So allow yourself to settle in,

To relax just a little bit more to give your body permission to drop in more fully to the seat to the ground to wherever you find yourself.

Invite presence and allowance and space into your being right here.

Find a rhythm of breathing that will support this process.

Allow your inhalations to be long enough to expand in your body.

And your exhalations to fully release whatever gets to be let go of taking in nice,

Beautiful,

Nourishing breaths into your body.

Letting this air expand your body inviting it to drop in even more.

Settle in even more.

And with your exhalations,

Just invite your body to release.

Release,

Release,

Release,

Release.

With this rhythm of breathing,

You're inviting openness and expansion,

Connection,

Space,

Attunement,

Alignment,

Presence.

Right here,

As you breathe in this way,

You're awakening more to yourself,

Fully occupying your physical form,

Fully occupying this space all of you.

And everything that isn't you that doesn't belong to you that isn't required gets to just fall away.

And as you're tuning to yourself more and more,

You will start to notice the essence of you emerging in your body.

On your next inhalation,

Bringing your mind's eye in on your breath to where the essence of you is emerging.

And even on your exhalations continue to bring your awareness to this point of you of your essence.

And start to notice how it's revealing itself as an energy how your essence expands,

How it moves,

Its color,

Its shape.

Let this energy let this essence of you dial up and expand more and more and more.

It will begin to do the work of clearing any other remnants,

Any other particles,

Any cord strands,

Anything that is still here that is not necessary.

Not needed.

Your essence here will just expand and move all of this out gently with love.

Fully and completely.

So only you remain.

As your awareness is here in your body,

As your awareness is expanding with your essence,

You will start to recognize yourself as light.

This light may be expanding within your physical form or beyond your physical form.

The invitation is just to recognize yourself as energy,

As light,

As this essence.

For the purpose of this journey,

You can remain in this identification,

Observing,

Noticing,

And experiencing yourself in this way.

Beautiful.

Now,

As you illuminate,

You're going to notice that you are in an underground cavern,

Deep,

Earthy space.

And you can see ahead of you that there is a natural staircase that leads out of this cavern.

You can even see light coming down from above indicating that there is a way out.

So you are safe here and you will be journeying through this cavern and out of this cavern soon.

But for now,

We're going to start here and we're going to be here in this space.

And you're going to notice right here in this cavern,

All the things that are present with you here that represent your current lived experience,

Your current relationships,

Your current opportunities.

Everything that's here is a part of you in one way or another.

And just notice what stands out.

And there are also things here that represent ways of being,

Beliefs,

Energetic frequencies,

Obligations,

Stories that are here with you that don't belong to you.

And so right here in this cavern,

You're going to start to see how these things are going to begin to reveal themselves and also arrange themselves so that you are more clear on what is and what isn't for you.

Continuing to breathe into your body,

Knowing yourself as this luminous light,

Where you are simply showing up as your pure essence.

You are more aware of what is for you and what isn't.

This underground cavern simply represents how things are still held in your subconscious.

And you get to see it all right here.

And as you walk around this space,

And you look at what is absolutely for you and acknowledge it,

And you look at what is not for you,

And acknowledge it,

You remain as luminous being in your own energy,

Sovereign and strong,

Regardless of what's here,

Regardless of your relationship to it.

And this gives you choice.

You literally get to hand select what you want to take with you as the invitation to emerge from this underground cavern is presented.

What are the relationships,

The opportunities,

And the experiences that you invite to come with you?

And what is left that you can intentionally,

Deliberately and clearly say no to?

Let yourself feel this,

Let yourself own this and as you claim what is for you begin to move toward the staircase and out of the cavern with every step you are choosing what you desire,

What you want,

What is aligned,

And what isn't.

Breathing your way up into this middle world place.

Finding yourself in a beautiful,

Open meadow,

Surrounded by trees,

Allowing your luminous light,

The essence of you to shine even though the sun is shining here too.

But the animals and the plants and nature spirits,

Everything that is here in this place of aliveness,

See you and see what you have invited to come along with you.

This is yours,

It belongs to you.

This abundant,

Beautiful,

Creative,

Alive,

Safe space also belongs to you.

This is your new baseline.

Notice how it feels.

As your feet ground into the earth here,

Allow your body to receive the aliveness that is available to you right now.

As you breathe in the nourishment that's available to you here,

Let your body receive this fully.

Listen to the sounds that are present in this space.

Taste the air.

Look with your eyes and notice what stands out.

And then beyond that,

Let the details reveal themselves to you.

And then moving your feet on the earth,

Walk in touch,

Feeling the physical form of this place.

Coming in now in perfect divine reflection of you is your most aligned self,

The version of you that is living fully devoted to what is true and right for you.

Experiencing themselves in life,

In clear and clean relationship with full faith that everything always is working out for their highest good.

And as your most aligned self presents themselves to you,

You here as a luminous being in your essence,

You will see yourself in a new light.

What stands out about this version of you?

How does it feel in your body to be in their presence?

Notice what the relationships and the experiences and opportunities that you have claimed to come along with you are when this version of you is here.

This is your truth.

This is your joy.

This is your expression.

This is your decision.

This is your experience.

This is your gift.

And all you need to know about fully embodying and living this resides in the energy that is ready to move through you.

And this version of you is going to lean in now and speak to you in a way that lands fully in your body,

What the name of this energy is.

Receiving this fully now,

Letting this word land fully in your body,

In your heart,

In your mind,

Your emotional body.

In your mental body and in your spiritual body.

And as this word lands,

The energy it carries drops in.

Breathing into your body and allowing this energy to unfold and blossom and activate you.

Feel it as sensation.

See it as color and shape.

Let your body reveal to you how it wants to move through you now.

This is your word of the year.

And this is the life force energy that is ready to move and create through you.

Beautiful.

And this is called your word energy.

Asking this version of you to share words of wisdom around this energy around this word.

And receiving this now.

Beautiful.

Take a few moments to be here in this middle world space.

Allowing this word energy to be a part of your true essence.

Allowing it to integrate and acclimate you to a new frequency.

Notice yourself in this place as this energy.

Noticing the relationships and experiences and opportunities that you've claimed as your baseline state.

Allowing the beauty,

The serenity,

The aliveness,

The abundance,

The nourishment of this place to be here.

With you fully.

And as you allow yourself to be present with all of this.

And with this version of yourself that is reflecting full ownership of this.

Breathe into your body.

Ground fully into this present moment.

And know that this is just the beginning.

This is the start of an entirely new journey where you will begin to ascend in consciousness.

And potential and incapacity.

And so right here,

At the center of this meadow,

There's an opening of light once again,

From above.

And within this light lies a spiral staircase.

And you observe the spiral staircase,

Touching the earth,

Inviting you to it and rising up into higher states.

Into the next level.

Into your awakening.

And with this version of you,

Your most aligned self by your side,

Reflecting your essence,

And all that which you fully claim,

You're once again invited to rise up.

And this time,

There's going to be three turns on the spiral staircase that are going to represent key themes that this word energy wants to reveal to you.

You may begin your ascent now.

Allowing your brilliance and your radiance to fully shine here.

Even as you're expanding up into more.

Allowing yourself to be bright and bold.

And right here,

You're rounding a corner on the spiral staircase,

And you enter into a platform.

And here is the first theme that your word energy wants to reveal to you.

This theme represents something you get to embody.

You get to anchor into and integrate as a part of who you are,

Something that will support you on your journey.

What is here on this platform?

What is it that is a part of this word energy that defines your word of the year in a way that you would have never thought of before?

What is showing up here for you?

What message does it have for you?

For you?

What is it bringing to you?

And what do you need to know about fully receiving this?

Beautiful.

Thanking this theme for showing up for you here.

Moving off of the platform,

Back onto the spiral staircase.

And ascending once more.

Moving with your brilliance and with this new awareness.

You're coming to another bend in the staircase,

Where there is another platform.

And the second theme that your word energy wants to share with you.

Notice what's here on this platform.

What are you ready to embody,

Anchor into,

And integrate as a part of you that is going to support you on your journey?

What is here?

What is here?

What is it that is a part of your word energy that defines your word of the year?

Again,

In a way that you wouldn't have thought of.

What message does it have for you?

What is it bringing to you?

And what do you need to know about fully receiving this?

Beautiful.

Thanking this theme for showing up here.

Moving back onto the spiral staircase.

Again,

Allowing your brilliance to shine.

Your essence that keeps building and growing and expanding.

With your awareness,

Your consciousness.

And moving on up.

Rounding one more time,

Another bend in the staircase.

To the final platform.

To the third theme.

That is here for you.

Something else that you are ready to embody,

Anchor into,

And integrate as a part of you that is supportive on your journey.

What is here?

What is here?

What is it that is a part of your word energy that defines your word of the year?

Something that is beyond your conscious awareness.

But lands as absolute truth.

What message does it have for you?

What is it bringing to you?

And what do you need to know about fully receiving this?

Taking a moment to thank this theme for showing up.

And then moving back up the spiral staircase as it takes you up onto this final layer.

Layer.

Where you are above.

Where you have risen up into expanded consciousness,

Awareness,

Truth.

Where your perspective,

Your beliefs,

Your ideas,

Your creativity,

Your capacity shifts and expands.

Where there is only what you have chosen and claimed and allowed to be here that is aligned to you,

That is supportive for you,

That guides and protects you as you now relate to yourself in life from this new place.

What is this space like?

Allow your mind's eye to show you what it's like here.

And then notice the relationships,

The opportunities and the experiences that you have claimed,

That you have brought along to this place.

Notice how they unfold.

Notice how your most aligned self moves and acts,

Creates and experiences all of this.

Placing one hand on your heart and one hand on your belly.

Taking a nice,

Beautiful,

Nourishing breath in and allowing yourself to occupy this space in this present moment fully right here.

As you exhale,

Allow yourself to drop in even more.

This is who you are.

This is what you're ready for.

This is what wants to happen.

And then speaking your word aloud right here into this space and feeling the energy in your body that rises up at the summoning.

Speaking your word again.

Letting this life force energy move and expand through you.

Speaking your word for a third time and letting this life force energy move beyond your physical being and watch it pour into this space.

Watch it touch every relationship,

Every experience,

Every opportunity.

Watch it fill this entire reality with this energy.

And right here,

Make the truest claim that this is all coming through you.

This is yours.

This was made for you.

This is what you're here for.

This is what it's time for.

This right here is your new era.

Taking a moment to breathe into your body,

To honor your body,

Honor this energy and honor everything that came through here.

Everything that showed up for you.

Everything that showed up through you.

Thank you.

Thank you.

Thank you.

And then on your next inhalation,

You're going to breathe all of this back through your third eye,

That place up and above between your eyes.

Breathing this higher consciousness,

Elevated state of expansion.

Dropping it back into your being fully.

Bringing your awareness back here into your body and into this current time and place.

Taking another deep breath as you feel your body on the seat or the floor beneath you.

Starting to attune your senses to this current place.

This current time.

Wiggling your fingers and toes.

Stretching your arms and legs.

And then opening your eyes to a soft gaze.

Welcome back,

Beautiful soul.

Reviews

Sarah I love your Word of the Year meditations! Thank you, having done them in the past - your process makes it effortless to embody the word all year long. 🩷

What a wonderful gift to have clarity for navigating 2026 with a word that will be an anchor of intentional life. Thank you ❤️🙏🏻