15:56

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2022-04-26T21:40:12.000Z
Duration: 15 min 56 s
Channel: Sarah Trapkus
Description: Expand your capacity for gratitude and anchor this into your body. By identifying not just the things that it's easy to be grateful for, but also include the things you've subconsciously decided you can't be grateful for is a powerful and humbling journey into a place of deeper appreciation and reverance.

by Sarah Trapkus

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Expand your capacity for gratitude and anchor this into your body. By identifying not just the things that it's easy to be grateful for, but also include the things you've subconsciously decided you can't be grateful for is a powerful and humbling journey into a place of deeper appreciation and reverance.

Gratitude Meditation Breathing Emotional Health Body Awareness Appreciation Reverence Emotional Integration Gratitude Exercises Emotional Resilience Breathing Awareness Heart Centered Meditations

Meet your Teacher

Sarah Trapkus

California, USA

Meet your Teacher

Sarah Trapkus

California, USA

© 2026 Sarah Trapkus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.