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Yoga Nidra Earth Element Grounding Journey

Name: Yoga Nidra Earth Element Grounding Journey
Uploaded: 2024-08-14T21:36:55.746Z
Duration: 20 min 43 s
Channel: Sarahndipity Johnsen, M.Ed.
Description: Lay down, deeply relax, and ground yourself with this Earth meditation. Yoga nidra, or psychic sleep, is a supportive tool to help you unwind, let go, rest, and restore. This is a short session including relaxation, breathwork, rotation of consciousness, and guided imagery. Music background provided by Kevin MacLeod.

by Sarahndipity Johnsen, M.Ed.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lay down, deeply relax, and ground yourself with this Earth meditation. Yoga nidra, or psychic sleep, is a supportive tool to help you unwind, let go, rest, and restore. This is a short session including relaxation, breathwork, rotation of consciousness, and guided imagery. Music background provided by Kevin MacLeod.

Relaxation Grounding Yoga Nidra Meditation Body Scan Progressive Muscle Relaxation Intention Setting Gratitude Breathwork Counting Breaths Breathing Awareness Visualizations

Meet your Teacher

Sarahndipity Johnsen, M.Ed.

Colorado, USA

Meet your Teacher

Sarahndipity Johnsen, M.Ed.

Colorado, USA

© 2026 Sarahndipity Johnsen, M.Ed.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.