There is a magical substance that surrounds you.
You do not need to have your eyes open to see it.
You can clearly see the substance with your inner eye.
It is in every molecule of space that surrounds you.
A substance that you do not need to hold.
A substance that comes to you exactly when you need it.
It shimmers,
It glows,
It is the most beautiful glittering mist you could imagine.
It comforts and warms your whole body.
Do you feel it?
Do you see it?
With your inner eye?
This glittery mist is getting stronger now.
It is here for you.
It will comfort you.
Let's ask this beautiful,
Magical glitter to help us.
This gorgeous light is not something outside of us.
It is real.
It's a part of our own energy that we forgot existed and it has the power to get us back to a space of deep comfort and relaxation.
You know you can trust it because it is a beautiful extension of who you are.
Your own inner light.
Your personal healing power.
You can come back to this space any time and ask for it's glittery magic.
Now let's begin.
Let's use this light,
This glittery mist to relax our body.
From our toes all the way up to the top of our heads and beyond.
Take a deep breath and relax.
This glittery mist is gathering right under your feet.
You can feel it gently swirl around your toes.
It feels so warm,
So soft,
So safe.
This gentle energy moves up into the soles of your feet,
Releasing all tension.
Your feet soften.
You start to melt into comfort.
This energy glides into your ankles,
Wrapping them in the soft golden shimmery light.
You can feel it rise into your calves.
All the heaviness melts away.
Your knees light up with this light.
They feel so light now.
All pain and discomfort in this area is starting to disappear.
You can sense this glittery magic working through your body.
You are left with peace and relaxation.
Now feel this beautiful energy flow into your thighs.
It's so warm,
So grounding.
It's reminding your muscles that they can relax now.
There is nothing to hold on to.
This glittery mist is carrying it all for you.
You can let go of fear.
You can let go of pain.
You can let go of any discomfort.
You're so safe now.
Feel it move into your hips and your pelvis,
Where it pauses for a moment.
This area can hold on to so much.
The shimmering,
Magical glitter softens any old pain,
Physical or emotional.
It clears everything out with so much love.
Your belly begins to glow.
Your lower back starts to soften.
Your chest starts to open as the light moves through your heart.
You're still safe.
If you want to,
You can open your heart.
Let this beautiful,
Magical glitter glow in there.
Your heart knows this light so well,
It's finally getting to remember this glow.
This glittery mist slowly moves up into your shoulders,
Melting away any tension.
It flows down your arms,
Into your elbows,
Into your wrists.
It flows into your hands and your fingers and out through your palms.
Your whole body is glowing.
Your body is bathing in this beautiful light.
This glittery fog is now moving into your neck.
Your throat,
Your jaw,
It is so gentle yet so powerful.
It relaxes every muscle,
Releases any pain.
It slowly moves up through your face,
Your cheeks,
Your eyes,
Your eyebrows,
Not missing a spot.
This soft shimmer now moves up and settles at the crown of your head.
It pauses here for a moment.
It gives you the most beautiful,
Gentle,
Healing blessing.
A blessing that will carry you through the rest of your day or the rest of your night,
The rest of your week,
The rest of your life.
Your whole being is now wrapped in this magical glitter.
This light will be with you wherever you go.
You are full,
You are whole,
You are lit from within.
Everything is as it should be.
