02:46

She Took A Breath

Name: She Took A Breath
Uploaded: 2020-12-14T22:47:04.000Z
Duration: 2 min 46 s
Channel: Sammy Harrison
Description: Sometimes our overwhelm is there to teach us something. It's important to give it the attention it deserves. This poem is about the importance of stopping to breathe, allow the discomfort, and make peace with its purpose.

by Sammy Harrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

Sometimes our overwhelm is there to teach us something. It's important to give it the attention it deserves. This poem is about the importance of stopping to breathe, allow the discomfort, and make peace with its purpose.

Anxiety Breathing Body Awareness Self Compassion Grounding Overwhelm Attention Discomfort Peace Purpose Focused Breathing

Meet your Teacher

Sammy Harrison

Wisconsin, USA

Meet your Teacher

Sammy Harrison

Wisconsin, USA

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