Hello and welcome to the healing gold light meditation.
Make sure you are sitting comfortably as close to the floor or outside on earth if that's possible.
When you're ready close your eyes.
Begin to connect with your breath.
Going down your inhales and exhales.
Paying specific attention to the spaces between your inhales and exhales.
Breathe in a long slow and deep inhale through your nose.
Hold it at the top.
Exhale as slowly as possible.
Holding at the bottom.
Continue to breathe just like this.
Creating ease and peace throughout your entire body.
As you continue to breathe focus your attention on the base of your spine,
Your tailbone.
Start to envision roots coming out of the base of your spine.
Traveling down through the cushion you're sitting on.
Traveling down through the floor.
All the way down to the top of the soil underneath the floor.
Watch your roots as they break through the topsoil.
Traveling all the way down through the dirt.
Growing and expanding longer and longer.
Down into the earth.
Farther and farther.
Continue to watch them spread and grow and move through the dense soil.
And eventually you'll reach the fiery core of the earth.
Come back to your body now.
Feel how good and right it feels to be so physically grounded in Mother Earth.
Connected and rooted into this beautiful planet.
And now it's time to connect with your angels and guides and ask for their assistance as you go about your day today.
Take a moment now to invoke them either out loud or to yourself saying these words after me.
My guides and angels please join me now.
Standing with my heart space,
Surround me with a circle of healing golden light.
Please allow this light to seal in my energy,
Infused with the energy of your love.
No one else's energy,
No negative situation,
Projection or circumstance can penetrate this powerful golden shield today.
My energy is safe,
Protected and sealed with love.
My shield will allow me to share this love with others without draining my own energy.
And so it is.
Take another moment to linger in this beautiful golden light asking for anything else you may need support with today.
Really really connecting with the energy of your angels and your guides who are surrounding you now.
Continuing to seal this golden energy around your aura.
Watch it as it shimmers and sparkles all around you.
Place your hands to your heart now in prayer.
Finding today's practice in pure gratitude for whoever or whatever energy assisted you today and will continue to assist you today.
And love to yourself knowing that you are so protected,
So loved and so safe in your own beautiful magnetic energy.
