The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation168 Followers
Sam is a women's creativity and menstrual cycle mentor, meditation teacher, somatic coach, and retreat host based in Topanga, CA. Her deepest passion is helping women attune to the magic within their wombs and periods. Follow her on Instagram for more at @samantha__lucy. <3
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app