Drift Off To Deep Sleep (With Affirmations)

Cant sleep? Try this quick and easy guided meditation to drift you off to sleep. I also have included affirmations to take with you deep into your sleep and build into your subconcious mind. Relaxing, soft and will help you have a lovely healing sleep.

Reviews

I enjoyed the body scan. ^^

lovely gentle practice thank you

Last night when I first listened to this I fell asleep with my earbuds in and lights on for about 5 solid hours. Tonight I was able to listen to it all the way through. I appreciated the teacher’s pacing and her voice. I found the background music soothing. I liked the mantras. Thank you for offering this. 💐

Very relaxing. I liked the soft voice & the soundtrack.

relaxing and calm. Love the affirmations.