Take a time out and tune in to the elements and astrological energies within yourself.
I'm Samantha and I'll be your guide weaving ancient energies of yoga and astrology together into experiences here on Insight Timer.
Let's harness this astrological energy within to live a fuller,
Brighter,
And aligned life.
As within,
So without.
Let's grow.
Tuning in to the element of fire.
The zodiac signs that relate to this element are Aries,
Leo,
And Sagittarius.
In this guided meditation,
We will align with the energy of fire and its dynamic transformational energy through a fireside guided meditation.
Let's begin.
Find a comfortable seated position,
Either on a chair or on the floor with a cushion.
Allow your spine to be tall and your body relaxed.
Close your eyes and take a deep breath in,
Followed by a slow breath out.
Begin to bring your awareness to your breath,
Feeling the rise and fall of your chest and abdomen with each inhale and exhale.
Let your breath be natural and un-forced.
Imagine yourself in a cozy,
Rustic cabin nestled in the heart of a tranquil forest.
The sun has just set and the sky is painted with the hues of twilight.
You're sitting comfortably in front of a crackling fireplace.
Visualize the fire before you.
See the flames dancing and flickering,
Casting a soft golden glow around the room.
Hear the gentle crackling and popping of the wood,
The soft sound of the fire,
And the gentle breeze of the wind.
Hear the gentle crackling and popping of the wood as it burns.
Notice the rich,
Earthy scent of the burning logs mixed with a hint of pine from the forest outside.
Feel the warmth of the fire on your skin,
The way it gently caresses your face and your hands.
Allow this warmth to seep into your body,
Bringing a deep sense of comfort and relaxation.
Let go of any tension or stress with each exhale,
Releasing it to the warmth of the fire.
In this serene setting,
Take a moment to reflect on the fire within you.
The spark of creativity,
Passion,
Divinity,
And vitality that resides within your heart.
Imagine this inner fire glowing brightly,
Mirroring the flames before you.
Feel its energy spreading throughout your body,
Filling you with strength and inspiration.
As you sit here safe and warm,
Let your mind wander to a place of deep inner peace.
There is nothing you need to do and nowhere you need to be.
Simply enjoy the moment of stillness,
Allowing the fire to ground you and bring you into the present.
Imagine the forest outside,
Peaceful and calm.
The night creatures stir quietly,
Adding to the symphony of nature.
Feel the connection to the serene environment,
Knowing that you are part of this beautiful,
Natural world.
As you prepare to bring this meditation to a close,
Take a few more deep breaths,
Savoring the tranquility of this fireside scene.
And when you feel ready,
Begin to bring your awareness back to the present moment.
Wiggle your fingers and toes,
Feeling the energy returning to the present moment.
Bring your awareness back to the moment of stillness,
Allowing the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Allow the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Allow the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Allow the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Allow the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Allow the fire to ground you and bring you into the present moment.
As you prepare to bring this meditation to a close,
Take in one more sip of air,
Exhale out of the mouth all the toxins,
Bad attitudes,
And stress in your life.
Let it go.
Last breath together,
Inhale,
Exhale,
Smile.
Until next time,
Go in peace.
