No-Brainer

I am a passionate believer in speaking out about our Mental Health. As a sufferer of anxiety throughout my adult years, the major turning point in my healing was when I chose to speak to my struggles and ask for help. Since then I have very little anxiety. It takes courageous vulnerability to share our challenges but in doing so we enable our loved ones to be there for us. Let's normalise talking about Mental Health. We are not on our own. We always have the choice to reach out.

Transcript

No-brainer. No need to hide anxiety. Pretend that you're okay. No need to suffer quietly or cover what feels frayed. When folk have flu or break their bones, Compassion is a given. You're ill and you're not on your own. It's part of what we're living. Anxiety is not your fault. There is no one to blame. You're not the cause or the result. It's not your middle name. Resource yourself. Keep reaching out fresh air and move that body. When we face in to fears and doubts our thought loops are less shoddy. No need to suffer by yourself. Togetherness brings shifts. Let's speak about our mental health. Our openness uplifts.