Hi,
My name is Sam and thank you for joining me.
In the last few days I had a very,
Very dear family member diagnosed with cancer.
When I woke up yesterday morning I was inspired to meditate on them,
To send them healing and calm and peace.
When I got done with that meditation I felt grounded.
I felt more hopeful and like I could be the person that I want to be as they go through their journey.
So I wanted to share this gift with you.
Please start by getting comfortable.
If you feel more connected to the ground you may want to have your feet firmly planted on the floor or the earth below you.
Maybe your back is straight so that your crown or the top of your head is reaching up towards the heavens.
And maybe you roll your shoulders back a bit so that your heart is open to the space around you.
Gently gaze down towards the floor or close your eyes if you're ready.
Begin with a big,
Deep breath in through your nose.
And let it all go through your mouth.
And again,
Big breath in.
Long,
Controlled breath out.
And then one more cleansing breath,
Biggest one yet.
Breathe in through your nose.
And then let everything go.
Let your breath return to its normal rhythm,
Whatever that means for you.
Try and relax the tension in your face by unclenching your jaw.
Make sure your tongue is not on the roof of your mouth.
Unknit the space in between your eyebrows.
Eyelids are heavy.
Shoulders relaxed down.
Relax the muscles in your belly and your sitting bones.
Arms and legs are heavy.
From the base of your spine or your root chakra,
Start to imagine that there are roots extending down,
Growing towards the center of the earth.
Once they arrive to the center,
There is a brilliant,
Huge,
White crystal emanating light.
And the roots wrap around this crystal.
Energy and light start to travel up the roots,
And you watch them as they come closer and closer to you,
Until it reaches the base of your spine.
Feel the moving,
Swirling light in your root chakra.
And feel it as it starts to travel up,
Up your spine,
Moving through your chakras,
Until it is at the very top,
At your head,
At your crown.
And here it opens up your crown chakra.
And now you see a brilliant white light emanating from the heavens above you.
They move down upon you until they connect with your crown.
So the light from above moves down your spine to your root,
And the light from your root up to your crown.
The light from above moves down your spine to your root,
And the light from your root up all the way to your crown,
Creating a cycle of light and energy.
Spend a few moments here,
Allowing your breath to sync with the cycle of light as it moves through you.
And when you're ready,
See the person that needs healing in front of you.
Trust your instincts,
And notice what they need first.
Do they need a sense of hope,
A sense of peace,
To feel calm,
Or to feel loved?
Or maybe they need all these things.
Next,
Use your instincts to determine what color light they need,
And this is the light you will send them.
Begin to see that colored light swirl around this person you love,
Around their head,
Around their body.
Around their head and shoulders,
Down each arm,
Around their back,
Chest,
Into their heart.
It moves down their torso,
Covering each leg.
If it feels right,
Extend your hands out in front of you,
And move this light over their bodies wherever they need it.
Notice how your loved one's body relaxes and falls into this energy that you are sending them.
You are giving them what they need.
Next,
Find the area of their body that needs healing.
Send that part of their body sparkly,
Healing,
Brilliant white light.
This white light permeates that area of their body.
This white light permeates that area of their body.
It comes into contact with every cell.
Now remember,
Energy cannot be destroyed or created.
It can only be shifted.
So the energy that needs to be shifted in your loved one's body,
This white light is changing it into love,
Is changing it into an energy that can be released from their body,
And it can rejoin the universal energy.
Spend a few moments here sending them that white light.
Again,
You may want to move your hands in front of you,
Using your hands to hold and move that white light and that white energy around the area of the body that your loved one needs.
And now in your mind's eye,
Or out loud,
Using your loved one's name,
Repeat after me.
My loved one is healing.
My loved one is getting stronger every day.
My loved one feels the most love they ever have in their entire life.
My loved one is healing.
My loved one is getting stronger every day.
My loved one feels more love than they ever have in their entire life.
Gently bring your attention back to yourself.
Acknowledge that you are not alone.
Acknowledge any thoughts or emotions that came up during this healing meditation,
Because none are right or wrong,
Or good or bad.
You are going through this too.
You deserve love and support as well.
Start to ground back into your space by wiggling your toes,
Wiggling your fingers,
Maybe put a little smile on your lips,
Because you're not only taking care of your loved one when you do this meditation,
You are taking care of yourself.
Thank you for joining me.
You have all of my love.
