11:28

Appreciating Our Bodies

Name: Appreciating Our Bodies
Uploaded: 2021-09-17T23:38:41.000Z
Duration: 11 min 28 s
Channel: Samantha Sessamen LMHC
Description: This is a 10-minute meditation for folks dealing with health conditions and/or physical pain. You'll start with some prompts for relaxation and deep breaths followed by affirmations related to acceptance and appreciation for the body.

by Samantha Sessamen LMHC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

130

This is a 10-minute meditation for folks dealing with health conditions and/or physical pain. You'll start with some prompts for relaxation and deep breaths followed by affirmations related to acceptance and appreciation for the body.

Meditation Physical Pain Relaxation Breathing Affirmations Acceptance Appreciation Self Compassion Body Scan Emotional Acceptance Chronic Illness Support Affirmation Meditations Breathing Awareness Visualizations Chronic Illness

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

© 2026 Samantha Sessamen LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.