11:09

Build Body Positivity

Name: Build Body Positivity
Uploaded: 2020-12-08T01:52:59.000Z
Duration: 11 min 9 s
Channel: Samantha Sessamen LMHC
Description: This meditation starts with a few deep breaths and guided relaxation to help you settle in. Next is a soothing light visualization and several mantras meant to cultivate body neutrality, acceptance, trust or love. This meditation was designed to meet you wherever you are at today in your relationship with your body.

by Samantha Sessamen LMHC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

345

This meditation starts with a few deep breaths and guided relaxation to help you settle in. Next is a soothing light visualization and several mantras meant to cultivate body neutrality, acceptance, trust or love. This meditation was designed to meet you wherever you are at today in your relationship with your body.

Body Positivity Relaxation Breathing Acceptance Self Compassion Body Scan Trust Love Body Acceptance Breathing Awareness Light Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

Meet your Teacher

Samantha Sessamen LMHC

Buffalo, NY, USA

© 2026 Samantha Sessamen LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.