Welcome,
My name is Renee and I'm so grateful that you are here.
I'll be your guide this evening.
Tonight,
You are guided to a place of deep rest,
Where your spirit animal walks beside you,
Bringing wisdom,
Peace and protection as you sleep.
There is nothing you need to do,
Nothing to figure out,
Nowhere else to be.
Just this moment,
This breath,
This surrender into softness.
Breathe in deeply and let it go.
Feel your body begin to settle,
The day is behind you.
Let it rest outside this space,
Whatever has been,
Whatever will come.
Here you are safe,
You are held and you are not alone.
Connect with your breath and let's take three slow breaths together.
Breathing in and breathing out.
Breathing in and breathing out.
One more time,
Breathing in and breathing out.
Let's begin by inviting a gentle wave of relaxation through your body.
Starting at your feet,
Imagining them becoming heavy,
Warm,
At ease,
Sinking deeper into comfort,
Moving up to your legs,
Your hips,
Softening,
Releasing,
Your lower back,
Your belly,
Your chest,
Opening,
Breathing with ease,
Your shoulders,
Your arms,
Unwinding,
Softening like the gentle movement of wind through trees,
Your jaw,
Your brow,
Smooth,
Relaxed,
Quiet,
Free from any tension,
And finally,
Your thoughts,
Slowing,
Becoming light,
Open,
And ready to drift,
To dream.
Here,
At this moment,
You are safe,
You are deeply supported by the natural world.
The same force that guides the rivers,
Carries the birds,
Whispers through the trees,
It holds you now.
Breathe that in,
Let it fill you with warmth,
Trust,
And peace.
Imagine standing beneath a vast sky with stars,
The air is cool and sweet,
Carrying the soft scent of the earth,
Leaves,
And distant rain.
Ahead of you,
The path appears,
Lit by the silver glow of the moon.
It calls to you,
Steady and sure.
You begin to walk,
And each step feels lighter,
As if the earth is carrying you forward.
The trees around you whisper softly,
The branches sway,
Watching over you.
As you walk,
A gentle presence stirs nearby,
A movement just beyond sight,
A quiet knowing in your heart.
Your animal spirit guide is here,
An animal you know well,
This spirit animal may have always been with you,
It may be this evening,
A new presence arriving at exactly the right moment.
Trust what comes,
Trust what you feel,
Maybe you see them clearly standing before you,
Perhaps you sense their energy,
A deep presence beside you.
What do they feel like?
Is it strong,
Gentle,
Fierce or protective?
Does this loving spirit animal watch you with knowing eyes?
Do they move closer to cuddle up?
Take a moment to observe this beautiful animal,
To feel its energy.
This animal has come for you,
Bringing wisdom,
Peace and exactly what your heart needs tonight.
Your spirit guide speaks,
Not always in words,
But in energy,
A feeling and a knowing.
Perhaps they remind you that you are stronger than you know,
No matter what you face,
You are not alone.
Maybe they bring a lesson,
A vision,
The truth meant only for you,
Or this beautiful animal is here to simply sit with you,
To walk beside you in silent company,
A reminder that you are seen,
Held and understood.
Trust what comes,
Even if it's just a feeling of peace,
Presence and being deeply loved.
As you prepare to rest,
Let these words settle into your heart.
I am safe.
I am never alone.
I am deeply supported by the wisdom of the natural world.
My spirit guides walk beside me,
Always.
I trust in the messages I receive.
I welcome dreams of insight,
Peace and healing.
I release all worries and surrender to a deep rest.
Let these words become part of you,
Like whispers on the wind,
Carried into your dreams.
Now your spirit guide gently walks you back to the edge of the trees.
You both settle in to rest together.
Tonight,
As you sleep,
Your spirit animal will remain by your side,
Watching over you,
Surrounding you in warmth and protection.
Your body becomes even heavier,
Sinking deeper into comfort.
Your breath is soft and ready.
Your mind is open,
Ready to receive whatever messages the night brings.
You are held in the wisdom of the animals.
You are deeply,
Deeply loved.
Sleep well.
And may your dreams be filled with guidance,
Peace and the gentle presence of your animal spirit guide.
