Welcome.
Take a deep breath in.
And when you let that air go flowing in,
Rest at that natural pause moment.
And then gently exhale.
As you settle into this moment,
Allow your body to soften,
Releasing tension with each breath.
Really connect with that breath going in and flowing out.
Breathe.
Take a moment and feel where your tension is.
And when you've found it,
With your next exhale,
Send that air to the area of the tension.
And then with your out-breath,
Let that tension go.
And just take a moment to really scan your body of where you would like to send the in-breath so that you are able to let go in the out-breath.
And while you're settling in,
Invite your pet into your space as well.
If your animal is physically beside you,
Gently touch your pet.
If at this moment your animal is not able to be physically here with you,
Just simply feel your animal's presence.
Hold your animal in your heart and mind.
And the energy.
And now,
Together,
Start connecting with your breath.
Feel how the inhale is relaxing you both.
And with the exhale,
You both can fully let go of anything that is around you,
Any tension that you have in your body.
Just take your time.
You are safe.
Your pet is safe.
And together,
You are here to heal.
To connect.
And to grow.
I invite you to imagine yourself standing in a beautiful golden meadow.
The air is warm,
Filled with the scent of earth and sun-kissed grass.
There are these beautiful sunflowers around you.
There are beautiful wildflowers around you.
And it brings so much joy to walk around in this beautiful place.
Above you,
The sun shines brightly,
Radiating a golden yellow light that fills the space around you.
This is the energy of the solar plexus chakra,
The center of confidence,
Strength and self-assurance.
Feel the warmth of the sun touching your skin,
Wrapping you in a glow.
And when you look at your pet,
You just notice as well that the basking light is touching their soft body and their free spirit.
Together you're walking through this meadow of wildflowers and earthly scents,
Being wrapped by the sunlight,
Golden light around you.
This energy of empowerment,
Of trust,
Of stepping into the world with courage.
Just connect with this golden light when you breathe in.
And as you exhale,
Let everything settle in you.
With an in-breath,
You breathe in the golden light and let it fill your entire being,
From your core to your fingertips,
From your heart to your pet's heart.
Just walk around,
Feel it,
Sense it.
Take a moment to find a comfortable place to sit down or lay down.
Right here in this field,
There's so much ease.
It feels safe and you feel so much love around you.
While you're sitting down or laying down,
Place your hand over your mid abdomen,
Just below your ribs.
This is where your solar plexus is being present.
Feel the warm touch,
The steady pulse of life within you.
And just take a moment to connect with the energy of this beautiful chakra.
And just ask yourself,
Where have I been holding back?
What fears or doubts am I ready to release?
What would it feel like to step into my true power?
And while one of your hands is on your belly,
Turn your attention to your pet and place your other hand near their mid-belly or simply focus on their energy.
As we all know,
Comfort is key.
Animals,
Just like us,
Can carry hesitation,
Fear or uncertainty.
Maybe they have been timid,
Unsure or struggling to trust.
Perhaps they have been holding on to energy that is not theirs to carry.
Breathe deeply and feel your in-breath and out-breath slowly aligning with each other.
And just take a moment to imagine a soft golden glow forming within you both.
This glow gathers any lingering fear,
Self-doubt or hesitation.
It's collecting them like falling leaves in the wind.
It's gently releasing these fears into the warmth of the sun above you.
Watch as it rises,
Dissolving into golden light,
Transforming into strength,
Into confidence,
Into peace.
You are both watching each other,
Sensing the shift.
Take a moment and watch how it is shifting in your body.
You see the relaxation becoming deeper and easier for yourself.
You may feel like a deep yawn or stretch.
And take a moment to look at your pet releasing.
They're healing with you.
Together you have cleared the space and the invitation for trust,
Courage and radiant energy.
Let's connect with our breath once more.
And feel how with an in-breath the golden sunlight pours into your solar plexus.
And with your exhale you connect with this warm and powering energy,
Filling you with a deep,
Steady sense of self-assurance.
This energy creates and gifts you with confidence,
Personal power and a knowing of your worth.
Your pet is also absorbing this light,
Standing taller,
Feeling safe and sensing their strength and independence.
Let this golden energy expand within you,
Reaching every corner of your body,
Letting it flow into your pet,
Wrapping around your animal like a shield of protection and love.
And see how this light is being sent to you as well.
For both of you,
This is your inner light.
This is your power.
This is your freedom.
And just see how your pet is mirroring your confidence,
Your strength,
Your trust in life.
And just imagine that the two of you are standing now up in the field and running freely together through this golden field.
Through the flowers,
With the sun shining,
Full of love,
Full of energy,
Fully alive.
Nothing holds you back.
You both are radiant,
Firm and deeply connected.
Take a moment to pause.
Place your hands over your heart and gently whisper to yourself,
I am strong.
I trust myself in my journey.
I release fear and step into my confidence.
My pet and myself share a deep,
Trusting connection.
Together we heal.
Together we shine.
Together we share joy,
Love and kindness.
And just take a moment and let all this beautiful energy settle within you.
See how the energy flows in this beautiful chakra.
See how this energy flows in the chakra of your pet.
This beautiful rhythm.
This beautiful ease.
It has given both of you this new,
Comfortable and easy way to digest what is happening in your day-to-day.
To digest with ease the food that is being offered.
And to know that you never walk alone.
And just start to connect with your breath again.
And gently bring your awareness back to the presence as you exhale.
Feel the surface beneath you.
The air around you.
And the love between you and your pet.
When you are ready,
Slowly open your eyes,
Carrying this golden light within you.
Your healing is unfolding.
Your journey has begun.
Welcome back.
And welcome home.
