16:22

Yoga Nidra- For Deep Relaxation And Reconnection

Name: Yoga Nidra- For Deep Relaxation And Reconnection
Uploaded: 2026-01-05T16:28:18.588Z
Duration: 16 min 22 s
Channel: Carrie Joy
Description: this yoga nidra was designed to bring in a sense of renewal, calming and relaxing each part of the body with the rotation of consciousness, bringing in breathing and deep relaxation for a sense of full renewal of the body mind and spirit.

by Carrie Joy

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

this yoga nidra was designed to bring in a sense of renewal, calming and relaxing each part of the body with the rotation of consciousness, bringing in breathing and deep relaxation for a sense of full renewal of the body mind and spirit.

Relaxation Yoga Nidra Renewal Body Scan Sankalpa Visualization Progressive Relaxation Mindfulness Visualization Technique Contrast Sensations Chittakasha Returning To Awareness

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

Meet your Teacher

Carrie Joy

Athabasca, AB, Canada

© 2026 Carrie Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.