03:52

Seeing Joy, Even In Hard Times

Name: Seeing Joy, Even In Hard Times
Uploaded: 2020-11-22T04:23:48.000Z
Duration: 3 min 52 s
Channel: Laura Stukel
Description: These are complicated times. November is a season for gratitude. If you are finding that it's hard to make space for gratitude, and joyfulness you are not alone. This short segment will help you create a very simple and very short practice for creating ripples of joy every day.

by Laura Stukel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

These are complicated times. November is a season for gratitude. If you are finding that it's hard to make space for gratitude, and joyfulness you are not alone. This short segment will help you create a very simple and very short practice for creating ripples of joy every day.

Joy Hard Times Gratitude Journaling Reflection Resilience Breathing Smiling Practice Daily Reflection Building Resilience Breathing Exercises Simplicity

Meet your Teacher

Laura Stukel

Illinois, USA

Meet your Teacher

Laura Stukel

Illinois, USA

© 2026 Laura Stukel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.