Yoga For Joy: Nada Yoga

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Reviews

I love this meditation. Easily I feel more calm and joy.

This is so powerful, I felt the energy reverberating within my body, AUM 🙏🏽

Always nice to notice that we know things in our self but not always understand it. The insight I get here give me the possibility to understand myself better
Thank you for sharing this meditation with us

Discovery (for me at this moment) that AUM is JOY! Very calm, peaceful vibration. Climaxing in a flow and vibration of joy at the very end. Thank you Sadhguru.

Very interesting somatic experience. A combo of breathing and vibrating really does impact feeling.

This is so important and so simple. Thank you for sharing this with us, this meditation should be a basic component of living like brushing your teeth, learning to tie your shoes, sounding the three sounds of the Universe for a joyful constitution.

Have never done Nada Yoga before and I feel amazing!

This is a great, simple sound healing meditation! Amazing for beginners and experienced sound practitioners.

What a wonderful surprise! I will add this to my morning playlist. Namaste!

Beautiful really enjoyed it

Just what I was looking for! Will be revisiting often. Humming starts around 5:50 mark

3 Basic sounds. I have a graduate degree in Language and this was never taught in any of my linguistic classes.

This is the type of thing I would normally be skeptical about (and was at first), but I am so glad I tried it. My mind and body felt immediately better, stronger, and more relaxed. Instant benefits, and I really did feel the vibrations exactly where he said they would be!

love this. I can tell this is going to be of great help. Thank you ❤️

loved it Thank you

Different experience. Not sure if it contributed to my happiness level but it certainly eliminated mind chatter. Will give it more tries. Namaste 🙏🏻🐵

wow I felt that so deeply and was so present. thank you

simple, powerful, satisfying

Lovely to do this with you. I usually do it myself but i felt so good doing it in the app knowing others are joining in too 😁💟