What is a Healthy Diet

Sadhguru reminds us that food is about the body, and the best way to choose what to eat is to decide on our food consciously through our intelligence.

Reviews

Always interesting.

Eating mindfully is always a great message to hear

Common sense verses dogma = yippee!
In gratitude,
ahimsa
🙏🏽

I love this! I have felt constricted by trying to develop and stick to “good habits” and in doing so felt the need to ignore my body. I feel liberated at the thought that all I need to do is pay attention and experiment and see what happens. I have done this before and it has been very effective in managing my energy and weight and health, but I had forgotten. Thank you!

Thank you. I loved the concept of training ourselves to think consciously regarding food rather than unconsciously eating out of habit.