03:04

Beyond Listening To His Talks: What Is The Next Step?

by Sadhguru Jaggi

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
719

Sadhguru speaks about Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice offered in the Inner Engineering program that enables you to take charge of your life on all levels. Learn Shambhavi Mahamudra Kriya which has been scientifically proven to improve your mental health and physical wellbeing. In seven steps, transform your life with Sadhguru.

JoyMahamudraLifeEnergyBody Mind SpiritCapabilitiesYogaInner EngineeringMental HealthPhysical WellbeingTransformationSadhguruEnergy AwarenessLife ProcessUniversal Capabilities

Transcript

Human beings experience whatever they experience,

Either by an external stimuli or as you become more capable,

Even without an external stimuli.

If you are a little baby,

I give you a lollipop and you're jumping in joy.

If you have matured,

You must be able to be joyful without the lollipop.

Lollipop may be many things,

Maybe today lollipop is a Ferrari or a house or something,

But do you need a stimuli or can you ignite your experiences yourself?

So Shambhamiya Mahamudra is that possibility.

As you become more and more conscious as to how your energies function,

You can sit and simply do whatever you want with yourself.

When it comes to physically what one person can do,

Another person cannot do.

When it comes to mental activity,

What one person can do,

Another may not be able to But when it comes to the life process,

All of us are equally equipped.

You're as capable as me,

As capable as anybody.

Nobody is better and or than the other.

Physically,

Mentally,

We may be,

You know,

Different levels of function,

But as a life process,

No one is better than the other.

What Shambhavi means is to make life process the front end of your life,

Not your body,

Not your mind,

Not your emotions.

Life process is the front end,

Others should follow.

Whole life is constructed in such a way that life passes away trying to just fulfill the needs of the body and the needs of the mind and emotion.

It has to be the other way round.

Your body,

Your mind,

Your emotion should serve this life.

Only if it serves this life,

You understand what that means by experience.

Only then you can truly make a difference to another life and another life.

You have seen this moment,

Somebody and you or somebody else is full of love.

Ten minutes later,

It may be just the reverse because it doesn't transform.

The activity of the mind,

Activity of the body and your emotion is essentially a distraction because essentially this is life.

Everything else is subservient to that.

Shambhavi Mahamudra is that possibility that you slowly turn this around.

When the front end of yourself is the life process,

Everything else is behind that.

You will see your body,

Your mind,

Your emotion will function absolutely effortlessly.

Let's make this happen.

Meet your Teacher

Sadhguru JaggiMcMinnville, TN, USA

4.7 (95)

Recent Reviews

Patti

December 2, 2024

♥️♥️♥️

Marcia

August 9, 2024

I had to listen to this once more before it clicked. A spark is lit. 🙏🏻🌿🕊

Jessica

July 22, 2024

Each time I listen to another talk from Sadhguru my life improves internally. Blessing

KAT

April 13, 2024

I love Sadhguru’s voice and wisdom. It’s so soothing to my heart and soul. 🙏🏼🩷

Ahimsa

April 12, 2024

So helpful! Alignment has a new feel, a new meaning! www.gratefulness.org, ahimsa

More from Sadhguru Jaggi

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Sadhguru Jaggi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else