Welcome to this guided meditation.
I am so happy you are joining me today.
Before we get started I would like you to find a comfortable position either seated up or lying down,
Whatever you prefer.
When you are ready I invite you to imagine yourself on a beautiful sunny golden beach.
You are standing barefoot in the sand.
The warm golden sand under your feet feels nourishing.
It automatically puts you at peace while you are looking at the gentle waves that are rolling onto the sand.
There's birds in the sky,
A light breeze in your face and the warmth of the sun on your skin.
Take a moment to take it all in,
Your surroundings,
That peace and quietness of you by yourself standing on that beach today.
You feel called to take a walk in this beautiful space.
Slowly and mindfully you are taking one step at a time.
Every step grounding you more and more into that space that you are in in this moment.
Allowing you to connect with the sand,
With the earth under your feet.
Understanding how every step is truly grounding and rooting you into this space that you are in.
You are smelling the salt in the air.
Just allow yourself to truly enjoy that space.
While you continue to walk and really taking it all in without any distractions.
Just you,
The ocean,
Nature in peaceful harmony.
You continue to walk along that beach and in the far you see something shimmering in the sun.
The closer you get you see that there is a beach house just up in the dunes.
It's beautiful.
You can see what was shimmering are these glass doors in the front.
Make it look so bright,
So inviting.
Feel called to go closer and take a closer look.
The closer you get to this house you can see through the windows this inviting space flooded with sunlight.
And also there is an open door.
It calls your name.
You don't know why but you feel called to actually go inside.
Follow that call.
When you walk through the front door there is a familiar feeling.
Feels like you've been here before.
You feel so welcome.
You walk into that space that you saw from the outside and in front of that window there is two big comfortable pillows.
You feel drawn to just sit down and look outside onto that beach that you were just walking along.
That calm gentle ocean with its waves rolling upon the sand.
And you're just taking it all in.
You hear that there is somebody else in this house.
You hear some quiet footsteps and when you turn around you see this child standing in the door.
It's a younger version of yourself.
How old is that child?
What does it look like?
It welcomes you into this space.
It's so happy to see you.
It takes a seat on the other pillow.
Take a moment to just look at each other.
To feel the energy that surrounds this moment.
You both enjoying this space so much.
The child wants to show you something.
It tells you that you came here for a reason.
There's something he wanted to show you for a long time.
Where is the child going to take you?
What is it going to show you?
Know that there is no right or no wrong answers in this moment.
Just allow yourself to feel without control.
Listen to what the child wants to tell you.
With your ears.
With your heart.
With your soul.
It might be words.
It might be an image.
Colors.
Sound.
No matter what just take it all in.
If you feel called ask the child why it was so important to show you what it wanted to show you.
Connect with what you feel,
What you hear and just allow whatever it is that come up.
Ask the child what he wants to do.
What is something you can do for the child in this moment?
What does the younger version of yourself want right now in this house on the beach?
Maybe go outside and play,
Go for a swim,
Run around,
Be silly.
Stay inside,
Be quiet,
Talk,
Play,
Whatever it is.
Allow yourself to be part of this journey.
Take a moment and just be with this child right here,
Right now.
Know that you have nowhere to go.
Nothing to do.
But be here.
Be here for this younger version of yourself.
That deep down is so happy to see you.
Happy to be acknowledged,
To be heard,
To be seen.
Feel free to ask the child if there is anything that's on your heart.
If there's something else it would like to tell you,
If there's a message that wants to come through in this moment.
And while you see how the sun is slowly setting and you know this encounter is going to come to a close,
I want you to embrace that younger version of yourself.
Give yourself a big hug.
Say thank you.
And while you will have to go back to where you came from,
Take the child with you.
Take it by the hand,
Put it on your shoulders.
Maybe just walk side by side.
Slowly making your way back onto the beach.
Retracing the footsteps that brought you to this magical place.
And very slowly,
Step by step,
Creating new footsteps,
Coming back into the space that you started this journey on.
