11:20

Melting Away Anger

Name: Melting Away Anger
Uploaded: 2020-08-07T19:26:27.000Z
Duration: 11 min 20 s
Channel: Karen Barber
Description: In this meditation, we will be using a visualization to help let go of anger and frustration. Working with mindfulness and a gentle body scan, this practice will help melt away tension, stress, and negative emotions in the body.

by Karen Barber

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

In this meditation, we will be using a visualization to help let go of anger and frustration. Working with mindfulness and a gentle body scan, this practice will help melt away tension, stress, and negative emotions in the body.

Anger Frustration Body Scan Emotional Healing Gratitude Mindfulness Stress Negative Emotions Gratitude And Happiness Breathing Awareness Sunlight Visualizations Visualizations Frustration Release

Meet your Teacher

Karen Barber

Ontario, Canada

Meet your Teacher

Karen Barber

Ontario, Canada

© 2026 Karen Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.