05:43

Three Step Breathing Space

Name: Three Step Breathing Space
Uploaded: 2021-02-17T05:47:29.000Z
Duration: 5 min 43 s
Channel: Sachlan Apil
Description: This is the regular MBCT Three Step Breathing Space. It helps you to stop and pause, and take note of how you are doing. It is like taking the pulse of your mind. Are you at ease or in distress? How do you want to continue from where you are right now?

by Sachlan Apil

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is the regular MBCT Three Step Breathing Space. It helps you to stop and pause, and take note of how you are doing. It is like taking the pulse of your mind. Are you at ease or in distress? How do you want to continue from where you are right now?

Mbct Breathing Body Scan Awareness Mindfulness Non Judgmental Awareness 3 Step Breathing Breathing Awareness Postures

Meet your Teacher

Sachlan Apil

Amsterdam, Netherlands

Meet your Teacher

Sachlan Apil

Amsterdam, Netherlands

© 2026 Sachlan Apil. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.