Waves Of Peace: Deep Relaxation With Crystal Singing Bowls

A deeply calming guided sound meditation using crystal singing bowls, Tibetan bowls, chimes, and ocean sounds to help your body soften, your mind slow down, and your nervous system return to a peaceful state.

Transcript

Welcome to this sound meditation for relaxation. The more at peace we are, The better we are able to handle life's challenges. Please come in a comfortable position that feels right to you. Bring this moment to your body and slowly exhale and notice. Just notice any sensations you may be feeling, Any thoughts or emotions. Noticing what may be different. Gently coming back into your body. If you would like to experience this feeling of relaxation and any other positive feelings, You can imprint this energy into your body by placing your hands on your heart space and breathing in this beautiful nourishing energy. Anytime you place your hands on your heart, You can come back to this feeling instantly. Take this time to thank yourself for doing something good for your well-being. Bring more and more into your body and the space around you. Whenever you are ready, Gently waking and moving your body, Feeling refreshed and renewed. Thank you for joining me today. I hope you have a wonderful day.