Gratitude Meditation To Shift Your Reality W/Crystal Bowls

Guided by live crystal bowls, Tibetan bowls, chimes, and flowing river sounds, this immersive experience invites you to drop into your heart, awaken gratitude, and gently shift into calm, positive energy.

Transcript

Welcome to another beautiful day on this earth. Today we will be focusing on the heart, Inspiring deep appreciation to flow within and without. Begin to settle into your space and disconnect from the outside world. Feel relaxation beginning to flow through you. Notice your breath flowing in and out of your nose. Take as much time as you would like to breathe in and out deeply. Notice how nice that feels as your breath naturally flows in and out. Allow yourself to relax your body even more. Sinking deeper into your cushions or simply allowing your body to become more limp. Now begin to shift your attention to your chest. Sending this color of gratitude into every cell of your body. Perhaps placing your hands on your chest once again. Sit in stillness for the next few moments. Continuing to allow gratitude to pour into your heart. Thank you for listening. This is Sabrina from The Art of Healing with Sabrina. I hope you have a beautiful day.