Crystal Bowl Sound Bath

This is a deeply relaxing sound meditation. An invitation for you to slow down and let the sounds of the crystal bowls guide you into deep rest and relaxation. It is also a beautiful practice to listen to when experiencing trouble sleeping.

Transcript

Start by lying down and finding a comfortable position.

Closing down the eyes.

Then sense how the body begins to relax,

Get heavy.

Bring your attention to the natural flow of your breath.

Notice how the air travels in and out of your body.

With no sense of force,

Just observing the natural rhythm of your breath.

And sense how with every out breath,

The body softens even more and pulls you into deeper states of rest.

And from here,

Prepare yourself to receive the sounds.

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