09:50

Heart Centered Self-Energy Meditation

Name: Heart Centered Self-Energy Meditation
Uploaded: 2025-03-07T20:58:01.623Z
Duration: 9 min 50 s
Channel: Ruth Tessema

by Ruth Tessema

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Welcome to the Heart-Centered Self-Energy Meditation, a guided practice through the lens of Parts Work (IFS) and somatic awareness, designed to help you connect with your core Self. In this meditation, you’ll gently tune into your breath, explore the sensations in your heart space, and compassionately acknowledge any parts of you that arise—inviting them to rest as you cultivate qualities like clarity, courage, and calmness.

Meditation Heart Centered Self Energy Compassion Clarity Courage Breath Awareness Body Scan Visualization Self Love Calmness Heart Centered Meditation Self Worth Cultivation Compassion Cultivation Clarity Cultivation Courage Cultivation Light Visualization Quality Invitation Self Love Practice

Meet your Teacher

Ruth Tessema

Oregon, USA

Meet your Teacher

Ruth Tessema

Oregon, USA

© 2026 Ruth Tessema. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.