Mindfulness Meditation at the Rubin Museum with Kate Johnson

The theme for this meditation is Perception. It is inspired by an artwork from the Rubin’s collection & it will include an opening talk & a 20-min session.

Reviews

A lovely meditation. Plenty of quiet space between guidance. Encouraging us to appreciate the earth and fertile space of darkness in our lives. Also highlighting the use of dark and light imagery in the context of oppression of people of colour. Really enlightening, thank you so much Kate.

Great meditation thank you

Amazing meditation! Kate offers a look at the use of darkness as bad and lightness as good, which historically has been used to oppress and dominate. References to the dark rich soil and contemplation questions such as Who am I will to protect? were incredibly supportive as a person of color who often does not hear this empowering narrative in mindfulness/meditation practice.

This was a beautiful meditation.
Thank you for sharing this meditation!

That felt great - thank you so much 🙏💐