12:18

Letting Go

Name: Letting Go
Uploaded: 2018-11-07T12:05:03.000Z
Duration: 12 min 18 s
Channel: Ruba Lamfon
Description: This guided practice targets the release of emotions, stress and tensions, with the intention of feeling lighter, more peaceful and at ease for the remainder of your day. Peaceful, atmospheric music and Ruba's soothing voice will help your worries and sorrows drift away.

by Ruba Lamfon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

This guided practice targets the release of emotions, stress and tensions, with the intention of feeling lighter, more peaceful and at ease for the remainder of your day. Peaceful, atmospheric music and Ruba's soothing voice will help your worries and sorrows drift away.

Letting Go Emotional Release Stress Relaxation Peace Body Scan Repetition Ocean Visualizations Phrase Repetitions Safe Place Visualizations Visualizations

Meet your Teacher

Ruba Lamfon

Jeddah, Saudi Arabia

Meet your Teacher

Ruba Lamfon

Jeddah, Saudi Arabia

© 2026 Ruba Lamfon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.