Let's start by you getting more comfortable in your position,
Whether you were seated or lying down.
And take a deep,
Gentle breath in and out slowly.
Take another deep,
Gentle breath in and out slowly.
The more you breathe,
The more you're relaxed and ready to let go.
And now when you inhale,
You will start to feel a relaxing sensation traveling down throughout all of your body,
Making you feel more relaxed and comfortable.
You can notice that it's starting from your head,
Dropping your jaws and going down to your neck and shoulders,
Releasing every stress with your breathing.
And the more you breathe,
The more the relaxing sensation travel down to your body.
You can feel it now in your arms and hands,
Making them feel heavier and heavier.
Now you can feel the traveling of the relaxing sensation in your upper back and lower back,
Releasing all the stress,
All the stiffness with your breathing.
Now take another deep inhale,
And when you exhale,
You will feel it going down to your thighs and hips,
And finally going down to your legs,
Feet and toes.
Now that you feel more relaxed and more comfortable and more at ease,
You find yourself in your safe place.
And in that safe place,
You can see yourself on the beach alone.
The sun is warm,
And you can feel the breeze.
Now walk on the warm,
Soft sands and let the water tickle your toes.
And when you feel you're ready,
Go inside the water and sit at the shore until the water reaches your belly.
Feel how warm is the water.
And feel the soft sands on your feet and toes.
And play with it through your fingers.
And notice how light you feel in the water,
How it carries you with no judgment,
With no expectations.
And remember this feeling.
Remember this feeling whenever you feel sad or down,
It will come back to you,
To lift you up.
Now take a deep inhale and exhale and let go.
Take another deep inhale and exhale and let go.
Another deep inhale and this time when you exhale,
Let go of any unwanted feelings.
Emotions,
Thoughts,
Negativity you may have.
Release it all into the ocean.
And picture it,
One feeling at a time,
Coming out with your breathing.
And picture that those feelings floating on each wave passes by on the waves one emotion at a time.
Let them all go.
And remember you are in your safe place now.
And the waves will take your sorrows and let them go one by one.
So it's your turn to let go.
Let go.
Let go with love.
Let go.
Let go with peace.
Let go.
Let go with love.
Let go.
Let go with peace.
Keep breathing and keep releasing and letting go.
Let go.
Let go.
Let go.
Let go.
Let go.
