Dealing With Grief And Loss

This gentle guided visualisation is dedicated to those who have experienced any form of loss. Allow Roxanne's voice to support you and offer a soothing tone to accompany you through the difficult and confusing times. This practice is under 5 minutes so can be easily incorporated into the day.

Transcript

This meditation is dedicated to those dealing with loss.

I realize I know nothing of your situation.

I am clueless and ignorant of your struggles.

And yet,

I can offer this.

May you find unlimited open-minded thinking and open-hearted loving that these things can orient you in times of futility.

That they may be the tiniest start of new things to come.

That they may feed the part of you that feels hopeless and forever lost.

This is painful now,

But it is only now.

New moments are forming,

Most of them we cannot see or even feel yet,

But they are there.

This moment of now is changing too.

Breathing in and breathing out.

Breathing in and breathing out.

Even if the air itself is foul,

The tiniest and calmest of breaths is a reminder you are still here.

Even though you may have doubts about wanting to be here.

Even though you may have lost friends.

You may have lost family.

You may have lost personal belongings.

This is the phase of nothing makes any sense.

It will give way to another phase and things will start to make sense in time.

May you feel the open-minded thinking and the open-hearted loving I send to you.

May your heart provide a home for you in times of loss and confusion.

May your spirit be lifted even when your hopes are down.

May you find some peace in the midst of the pain you find yourself in.

May the cracks let in the light and bring unimaginable changes for you.

May you find some rest in moments large and small.

May you remember that all beings are divine.

May you trust in your own strengths and take solace in knowing you are loved.

May you know that I am thinking of you,

Caring for you,

Doing things for you even though you may not see or feel it.

May you trust in your own strengths and take solace in knowing you are loved.

My name is Roxanne Darling and I am sending you love and courage from inthetransition.

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Reviews

Wow. Hit directly for what I needed during this session. Thank you 💛

Thank you that was very powerful and very moving! 💜🙏

Nice

Thank you so much. I recently lost my beloved kitten Milo, & this meditation helped me meditate for the first time since he passed.

Thank you so much for this..i lost a family member from cancer and I attended their funeral just yesterday..i can still hear and see all these people crying and being in pain. It's so raw and devastating that i felt like this feeling would be the end of me. Thank you for your kind words . Bless you 🙏. I feel a bit better

Thank you so much for this beautiful, soothing meditation. It felt as if I was comforted by the mother of my dreams. I hope you will share more mediations here.
Sending you love. 💞

I hope one day to be able to hear the entire recording, but for now, I am crying too hard within the first 30 seconds of hearing your voice. Perhaps it is the genuine compassion coming through and touching my raw pain. I am so broken and can’t imagine a day when my heartbreak is not an actual, physical pain.

Whew this made me cry and feel so much. It’s so rough to have to suppress grief and all the feelings that come along with it...

Well Roxanne turn and Temple of your voice is amazing and it's almost like you're in front of me and can see how much pain I'm in over a loss I wish I had the opportunity to talk to you maybe someday thank you again it was amazing

I lost my dog last night in a really tragic way and I was divorced just recently. Even though this was short, it really brought me some peace and calm. Thank you.

Amazing. Thank you

This was exactly what I needed! Thank you 😊

This is absolutely perfect. She just jumps right in with a beautiful meditation with absolutely perfect words. Thank you so much for this meditation. Perfect length of time, so peaceful and serene. Thank you.

Soothing & helpful. Thank u

Thanks for the gentle support. Namaste

Thank you so much Roxanne for walking me through this very difficult emotion. Much love 🙏❤️

Very uplifting.Thankyou.

Thanks for sending love my way in this difficult time in my life.

I needed this as I think of my parents. Thank you!

This was beautiful and just what I needed. In the past month I lost my dog, my cat, and my Mother. This brought me peace, and I’m sure I’ll listen to it again. Thank you. Namaste 🕉