Like I promised,
Here is the video with the Zen meditation for you.
Zen meditation helps us to focus on our breathing and leave our minds blank.
While we reach with this,
As we level the stress and be focused on the now and the present moment.
In my book,
A New Vision,
Messages from Archangel Michael,
I say that you can count until a hungry or if you cannot do it until a hungry,
Only until 50.
Here,
For the time,
Only we count until 10.
I ask you now to sit or lay down in a comfortable position.
Can be in bed or on the floor.
You can do it with your eyes open or closed.
We start relaxing with a strong breath.
Inhaling through the nose,
Holding the air and exhaling slowly by mouth.
Now we start.
Inhaling through the nose,
Holding the air,
Exhaling slowly by mouth.
Inhaling,
Hold,
Exhaling slowly.
Inhaling,
Hold,
Exhaling.
Now that you are relaxed,
We begin with the Zen meditation.
You inhale slowly through the nose,
Taking the air to the diaphragm,
Holding the air and then exhaling slowly through the nose,
Counting until 10.
We start now.
Inhaling and feel the air,
Feeling all the diaphragm.
Now exhale slowly and we count.
Inhaling,
Exhale slowly through the nose.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Be focused only on your breathing.
If you feel any thought coming into your mind,
Please start counting again.
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Now I leave you to do it by yourself.
Remember to count until 10 when you exhale.
If any thought comes into your mind,
You have to start counting again.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Inhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Focus only on your breathing.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Focus only on your breathing.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Exhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
10.
Now,
The last.
Inhaling,
Exhaling 1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Now,
You can start moving your feet,
Your legs,
Your hands,
Your fingers,
Your arms,
And when you are ready,
You can open your eyes.
Thank you for listening.
