14:54

Zen Meditation

Name: Zen Meditation
Uploaded: 2022-01-12T00:56:45.000Z
Duration: 14 min 54 s
Channel: Rosario Turrin
Description: This meditation contains binaural beats that help you to sleep better, reduce anxiety, and relax you to reach a meditative and creative state. With this meditation, you also release stress and focus on the now.

by Rosario Turrin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

This meditation contains binaural beats that help you to sleep better, reduce anxiety, and relax you to reach a meditative and creative state. With this meditation, you also release stress and focus on the now.

Zen Binaural Beats Sleep Anxiety Relaxation Meditation Creativity Stress Mindfulness Breathing Zen Meditation Breath Counting Diaphragmatic Breathing Stress Reduction Present Moment Breath Holding Emptying Mind

Meet your Teacher

Rosario Turrin

Cochrane, AB, Canada

Meet your Teacher

Rosario Turrin

Cochrane, AB, Canada

© 2026 Rosario Turrin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.