Beyond Free: Knowing Yourself

I created Mental Wrap (meditations) for Dr. Melanie Dillet-Dukes' Beyond Free Journal to facilitate a pathway to knowing yourself through encouraging you to explore your identity and how it shows up in different ways. "It is essential to take time to get to know who you are. Understanding the intricacies of your life is important for your self-preservation, self-care, and growth" (Dillet-Dukes, 2021)