Hello and welcome.
What if you could sleep more deeply tonight?
And wake up tomorrow morning feeling rested,
Refreshed and renewed.
In this Reiki session I will gently support you in releasing the stress.
Intention of the day.
So that your body and mind can prepare.
For a peaceful night's sleep.
You can listen to this session just before going to bed.
You may also allow yourself to fall asleep while listening.
There is no need to stay awake until the end.
So before we begin,
Find a quiet and comfortable place.
You can lie down in your bed.
Or sit somewhere comfortable where you prefer.
Make sure that you are warm enough.
And that you will not be disturbed for the next few minutes.
Now gently close your eyes.
Place your arms beside your body.
Or rest your hands on your stomach.
Before receiving the Rijke Energy?
Invite you to constantly accept it.
So you may say the words out loud.
Or silently in your mind.
I accept this Reiki energy.
For my highest good.
Take a moment to feel the intention behind these words.
Allow yourself to receive.
There is nothing you need to do.
There is nowhere else you need to be.
This moment is completely for you.
I am now beginning to send the Reiki energy.
Okay,
Take a slow deep breath in through your nose.
And then gently breathe out through your mouth.
Do this again.
Slowly in through the nose.
Slowly out through the mouth Allow your body to soften.
Now let your breathing return to its natural rhythm.
You don't need to control it.
Simply notice your breath moving in.
And moving on.
With every breath you take.
Allow yourself to become a little bit calmer.
A little bit quieter.
A little bit more relaxed.
Feel the Reiki energy beginning to flow around you.
And gently through you.
You may experience the energy as one.
A gentle tingling sensation.
A sense of lightness.
Or simply a feeling of peace.
You may not feel anything at all.
But that's perfectly okay.
Arrive,
Your energy will flow in the way you want.
It is right for you.
Bring your attention to the top of your head.
Imagine a world and gentle light.
Entering through the crown of your head.
Feel this peaceful energy surrounding your head.
Softly in your forehead.
Relaxing the area around your eyes.
That your eyelids become heavy.
Relax your cheeks from them.
Your jaw.
Allow your jaw to become loose and relaxed.
Let your tongue rest softly inside your mouth.
There is nothing you need to say.
Nothing you need to saw.
Nothing you need to understand right now.
Simply Rest.
Feel the energy flowing down.
3 on Mac.
And throats.
Allow your neck to soften.
Let go of any tension.
You may be holding now.
Feel the energy moving into your shoulders.
They should breathe out.
Imagine your shoulders dropping gently toward the bed.
Release the weight you have carried through the day.
You do not need to carry.
And into your sleep.
For now.
You can let everything go.
Feel the energy flowing through your arms.
Down through your elbows.
Your wrists.
Your hands.
And all the way into your fingertips.
Your arms becoming warm.
And completely relaxed.
Now feel the Reiki energy moving into your chest.
Low to show printing.
Feel your chest gently rising as you breathe in.
And falling as you breathe out.
Your breathing is calm.
Your breathing is peaceful.
Your breathing is carrying you deeper into relaxation.
Feel the energy flowing through your heart area.
Allow the events of today to fade into the background.
You have done enough for today.
This day is now complete.
You can give yourself permission to rest.
Feel the Reiki energy moving down into your stomach and abdomen.
Let your stomach become soft.
You don't need to hold it in.
Allow the muscles in your abdomen to relax completely.
With every breath I hold.
Release any remaining tension.
Release any worry.
Release any thoughts about tomorrow.
Tomorrow will arrive in its own time.
Right now,
Your only task is to rest.
Feel the energy flowing into your lower back.
Your hips.
Your pelvis.
Allow the service beneath you to support your entire body.
You are safe.
You are supported.
Can let go.
Now feel the Reiki energy flowing into your thighs.
Through your knees.
And down into your lower legs.
Let your legs become heavier.
More relaxed.
More peaceful.
Feel the energy entering your ankles.
Your feet.
Every one of your toes.
Your whole body is now surrounded by a gentle breeze.
Confident in her psyche energy.
From the top of your head.
All the way down to the tips of your toes Take another slow breath in through your nose.
And gently breathe out through the mouth.
And as you breathe out.
.
.
Imagine all the stress leaving your body.
Breathe in peace.
Great attention.
Breathe in calmness.
I read out everything.
He no longer needs.
If your mind begins to wander.
And that's completely natural.
You do not need to fight your thoughts.
Simply noticed it.
And let them drift away.
Imagine that every thought is like a cloud moving across the sky.
You don't need to follow them.
You can simply let it pass.
Then gently return your attention to your breathing.
Breathing through the nose.
Slowly breathing out through the mouth.
Now bring your awareness to any place in your body It still feels dense.
You do not need to change it.
Simply notice it.
Allow the Reiki energy to flow toward to that area.
Imagine the tension beginning to soften.
And gently dissolve.
And the gene moves exactly where it is needed.
You can trust the process.
Feel the energy flowing from the top of your heads.
Down through your entire body.
And all the way to your feet.
And then feel it gently flowing upward again.
From the fades.
Through your legs.
Through your abdomen and chest.
And back to wood.
Top of your head.
Energy flows up.
That energy through time.
With every wave,
You become more and more deeply relaxed.
Your muscles are relaxed.
Your breathing is slowing down.
Your entire body is preparing to sleep.
Imagine that every cell in your body is receiving this gentle energy.
And it is bringing calmness.
Melons.
And deep relaxation.
Your body knows how to rest.
Your body knows how to restore itself while you sleep.
You do not need to make anything happen.
Simply allow yourself to receive.
Allow the Reiki energy to remain with you throughout the night.
Supporting a calm and peaceful sleep.
Imagine yourself sleeping deeply and comfortably.
Your brain,
Brain angering lights come on.
Your body remains relaxed.
And your mind becomes quiet and still.
With every moment.
You are drifting deeper.
And deeper.
And deeper.
Into relaxation.
You are safe.
You are peaceful.
You are supported.
You can let go now.
I couldn't rest.
And sleep.
And when the time is right for you.
Wake up.
Then you will feel refreshed.
Renews and ready for the new day.
You may return to this session whenever you need.
Whenever you need support for relaxation or sleep.
Listening regularly.
Will make you help.
To sleep easier and easier.
For now,
There is nothing more for you to do.
Allow the Reiki energy to continue flowing.
Let yourself gently drift into a deep and peaceful sleep.
Thank you for allowing me to share this vital energy with you.
I wish you a beautiful night.
Peaceful sleep.
Refreshed and renewed Have a good night.
Sleep well.
