Welcome.
I would like to guide you.
Through a reiki healing.
In which we Give Loving Attention to your inner child.
Find a comfortable place.
Where you can sit.
Or lie down.
Without being disturbed.
Choose the position that feels most comfortable for you.
Give yourself this time to slow down.
Relax.
And simply be here for a moment.
If you would like to receive this Reiki energy,
And say softly,
Out loud.
Or in your mind.
I accept this Reiki energy.
For my highest good.
And now I will begin to sending writing.
And gently close your eyes.
Breathe in slowly and deeply through your nose.
And gently breathe out through the mouth.
Let your exhale last a little bit longer than your inhale.
Do this without forcing.
So let's do it again in through the nose.
And out through the mouth.
One more time.
In through the nose.
Slowly out through the mouth.
Now allow your breathing to return to its natural rhythm.
Imagine yourself walking through a beautiful landscape.
Of rolling green hills.
The grass is fresh.
Soft.
And beautifully green.
You are walking barefoot.
And you can feel the soft grass between your toes.
Above you is a clear blue sky.
Butterflies gently dance around you.
A soft breeze touches your face.
Take a moment to look around you.
Enjoy this beautiful view.
Feel the peace of this place.
There is nowhere you need to go.
There is nothing you need to do.
You can simply be here.
As you continue walking,
You see a little rabbit here and there.
Happily hopping through the clouds.
You stop for a moment to watch.
And then you calmly continue.
On your way.
In the distance you begin to see something.
And when you do closely You see a beautiful temple.
There is something about this temple.
That draws your attention.
Slowly walk towards the temple.
As you get closer.
You see that the temple sits slightly higher than the surrounding landscape.
10 wide steps.
Late to the entrance.
Through the small openings around the large doors.
You can see a beautiful Voila!
Light shining from inside.
As you look at these slides.
You begin to feel something.
If you want.
You feel love.
A feeling of coming home.
You feel that you are welcome here.
Place your foot on the first step.
1.
You feel closer to your feelings You let your shoulders relax.
Feel the warmth of the light.
You feel relaxed.
You are allowed to be here exactly as you are.
6.
The warm light begins gently to surround you.
7 Feel the love that is present in this place.
8.
You are getting closer and closer to the doors.
One more step.
And 10.
Now we are standing in front of the entrance.
And slowly large doors begin to open.
Try to look inside.
But what you see.
.
.
It almost looks like the surface of water reflecting the light.
A light moves gently in front of you.
You cannot see.
Yet see exactly what is waiting for you on the other side.
And you don't need to.
Only thing you need to know.
You are being waited for.
You are welcome.
And when you are ready,
Gently step through the light as you step through the light You feel something is leaving you.
The other side of the light You find yourself in a beautiful garden.
It feels wonderful here.
Peace out.
More.
Safe.
Flowers are blooming all around you.
Their colors seem brighter and more beautiful than anything you have ever seen before.
Take a moment to look around you.
See you below.
Feel the energy.
Of this beautiful place.
In the distance,
You see a large rock.
And in front of the rock is an edge.
Slowly you begin walking towards the bench.
As you get closer.
You see that someone is sitting there.
A young Charles.
And you look more closely.
Is something familiar?
About that face.
And then you recognize yourself.
This is your younger self.
What does your younger self look like?
Maybe you see sadness in those eyes.
Maybe you see something?
That has been missing for a long time.
Maybe you see happiness instead.
Whatever you see.
It's OK.
You don't have to change anything.
And then your yoga self.
See you soon.
And begins waving enthusiastically.
You can see how happy your younger self is to see you.
Your younger self.
Says that they have missed you.
Embrace your younger self.
And sit down beside them.
Take a moment to simply be together.
Now say softly.
.
.
Out loud or in your mind.
I love you.
I'm here for you.
I see you.
I love you.
I'm proud of you.
Let these words sink in for a moment.
Now imagine a beautiful warm light.
Begin to shine from the center of your chest.
This life comes from your heart.
Slowly the light flows towards the heart of your younger self.
Feel how your hearts become connected.
To this world.
And love it a lot.
Build this connection.
Feel the unity.
Because your younger self is you.
And you are your younger self.
Say once again to your younger self I love you.
I'm so proud of you.
I'm sorry that I didn't always see.
What you need is.
.
.
I'm sorry that I didn't always listen to you.
From now on,
I want to take better care of you.
Then gently ask,
What do you need from me?
Maybe a word.
Feeling.
Or image comes to you.
Or maybe nothing at all.
Everything is okay.
Take a moment now to listen.
To what your younger self has to tell you.
Now tell your younger self what you want to do differently from this moment on.
Say in your own words.
What you want to change.
For example.
I will listen.
To you better.
I will give you the space to feel.
I will give you time to rest.
I will give you time to enjoy life.
You don't have to do everything perfectly.
And as you say this you see the pain,
Sadness,
And bolts.
Yourself and your younger self.
Transforming into beautiful butterflies.
Say it now.
To the younger self.
See the pain.
Sadness.
The stress.
Transform in beautiful butterflies that fly away.
Just keep going.
Then you see the last butterflies slowly disappear into the distance.
Then you look at each other.
And you say.
.
.
I love you.
I'm proud of you.
I see you.
You are important to me.
I will listen to you.
I will take better care of him.
Then you watch.
As your younger self stands up.
And happily runs into the beautiful God.
Few steps,
A younger self.
Turns around.
One more time.
And waves to you.
See the smile.
See the happiness.
Get it done by yourself.
Waves and disappears among the flowers and greenery.
And when you are ready,
Slowly stand up.
And walk back towards the large doors of the temple.
When you reach the doors And once again,
See the soft shimmering light Slowly step through the lights.
And as you step through it you'll notice something.
Something returns to you.
And you realize that it is your younger self.
Now you feel love.
Connection.
Greetings.
Freedom and strength.
In front of you are the 10 steps.
Once back again.
Begin slowly walking down.
You feel light.
A love in your heart.
Thanks.
You are full of happiness.
Seven.
I feel energetic.
Spooks Sorry.
You feel the healing energy flowing through you.
You feel gentleness within yourself.
Stream.
Feel good,
Feel strong.
One,
And you're fully back.
Take your time.
And when you are ready.
Slowly open your eyes.
Change the view command.
Take a moment.
Before you move or stand up.
Simply notice how you feel.
There is no particular way you should feel.
Just know that your younger self They'll always be part of you.
Close.
You are your younger self.
And your younger self is you.
Thank you for sharing this RIT session.
And meditation with me.
Carry the gentleness and love of this moment with you into the rest of the day.
Perhaps today you can give yourself the same attention.
And care.
That you have just given to your younger self.
Because you are your younger self.
And your younger self is you.
Namaste
