Beyond Yoga Nidra - Simple And Very Effective Technique

There are times when sleep is elusive. Even after doing all the techniques which affect the body and mind, one wants to go off to sleep but cannot sleep. I share with you a very simple technique which can be used in these circumstances. On the onset, let me share that this is a homegrown technique, primarily built by self-experimentation. I have perfected it over the years, and now, using this technique, I can go off to sleep in less than 5 minutes. I have shared this technique with many friends and strangers, and all of them have reported excellent results. Sharing the technique with you, which primarily expects you to first believe that this technique works. This belief is half of the battle won. Once the foundation with this belief is set, simply lie down in your bed, close your eyes, make the room dark, and listen to this audio with utmost relaxed mind. There is no pressure. There is no expectation. Drown yourself in the steps and follow them with no stress or hard work .

Transcript

Hi, I am going to share with you a very special technique of going off to sleep even when advanced techniques like Yoga Nidra fail to yield the desired results. This is an absolutely homegrown, Self-tested technique and I have shared it with a number of friends. They all have reported excellent results. In case you find it otherwise, Or you find it helpful, Please do share your feedback. Let us start. When you plan to go off to sleep, Just lie down in your bed, Close your eyes, Exhale, And now divide your brain into two parts, Literally from the center, The left hemisphere and the right hemisphere. Breathe in from your nostrils and imagine that the nostrils along with air are carrying a bright light right up to the left hemisphere of your brain. The left hemisphere is very well lit and the right hemisphere is absolutely dark. Exhale this darkness from your right hemisphere. Again inhale, Left bright, Right dark. Exhale. Focus now only on your brain. Left hemisphere well-lit, Right hemisphere dark. Left well-lit, Right dark. Do not allow any other thought to come in. The moment you catch yourself riding a train of thoughts, Come back. Left well-lit, Dark. Now change. Right valid, Left dark. Right is lit. Left is dark. Right is lit. Left is dark. Now move even finer and closer. Only focus on the lit part. Filled with white light. Your right hemisphere is filled with white light. The left hemisphere is dark. Right very well lit. Now left very well lit. Right. Left. Right, Left. Light in right, Light in left. Light in right, Light in left. Light in right, Light in left. Right, Bright, Left, Bright. Right, Bright, Left, Bright. Right, Bright, Left, Bright. Right, Left, Right, Right, Right. Left, Right. Right, Right. Left, Right. Right, Right. Left, Right. Right left right right right left right right right left right

Reviews

Very effective