Hello and welcome to this practice for this beautiful morning.
I want to invite you to close your eyes Loosen up your muscles,
Let go of the tension in your body From the shoulders,
The neck,
You can swing it side to side the jaw,
The eyes You can take a deep breath from the belly Feeling it up like a balloon and say out loud Letting go This practice is for you to wake up in the best way possible To face the day ahead with a beautiful energy the most powerful Vibes.
I invite you to slow down your breath Feeling relaxed here by yourself Appreciating you for Stepping up and doing such practice for giving time for yourself Sometimes we forget What we do for ourselves.
I want you to Remember to be grateful for stepping up Beautiful,
Slow down the breath Focus on the air breathing in And the air going out.
Notice how the air coming out is warmer than the one that comes in I want to invite you to Focus your attention during this day on your senses So try to feel you eat something Try to feel the full taste of it.
Whenever you smell something Try to see the full spectrum of smells.
I want you to feel the air the heat,
The cold on your skin.
I want you to look and watch the world around you with attention and purpose And I want you to listen to all the sounds that are around you that you normally don't listen to and avoid.
I want you to Also repeat these affirmations to yourself Now and try to remember them during the day These are simple five affirmations that will give you an incredible morning start a powerful beginning of the day.
Are you ready?
Let's start.
This morning fills me with positivity and confidence This morning fills me with positivity and confidence.
One more time This morning this morning fills me with positivity and confidence Let it sit for a second within yourself See,
How do you feel?
Give yourself permission to feel what comes up Everything is welcome here everything Every little bit of you.
Let's go to the second one.
I am ready to experience this day with joy You can smile during this I am ready to experience this day with joy I am ready to experience this day with joy the third one is I am determined and will not give up I am determined and will not give up I am determined and will not give up Repeat this for yourself These are amazing affirmations for you to remember yourself how strong you are how beautiful and soft as well number fourth is I am committed to my personal growth I am committed to my personal growth I am committed to my personal growth and the last one is Every day I am better than before Every day I am better than before Every day I am better than before and now I invite you to move your hands on your heart center and feel how these affirmations sit within yourself What comes up?
I want you to feel every breath some light coming in and as you exhale darkness goes away sending love to yourself for this magical day ahead feeling grateful for being alive being here and when you're ready you can gently open your eyes butterfly them open and look around yourself feeling one with everything Thank you Enjoy your day make the most out of it Blessings
