Flow Like Water: Calming Meditation For Emotional Ease

Find deep emotional ease and inner peace with this Tibetan water element meditation. Accompanied by continuous, soothing fluid soundscapes, this practice helps you gently release emotional blockages and connect with your inner flow.
It helps sooth anxiety, stress, and overwhelming emotions; release rigidity and mental tension; and cultivates adaptability and deep relaxation.
Using ancient Tibetan elemental healing wisdom, you will learn how the simple intention of "thinking" an energy manifests it physically. You will connect with the fluid, adaptable nature of water; visualize a purifying, clear stream clearing emotional stagnation; channel a vibrant, calming white light throughout your body; fill every cell with ease, surrender, and effortless flow.
This track is a foundational practice for my full course. To continue your journey and balance the remaining internal energies (Earth, Fire, Wind, and Space), visit the "Courses" tab on my teacher profile to join the complete program!

Transcript

Welcome to Flow Like Water, Calming meditation for emotional ease. I'm Robert Changchapp. Start by finding a comfortable position for you for meditation. Sitting or lying down. Close your eyes if you want or if you keep them open, Just have a soft gaze. And see if you can bring to mind a favorite place with water. Lake or an ocean beach. Waterfall. We're just a babbling brook. Or if you don't have a favorite place with water, Just bring to mind a place with water. Natural place with water. And we begin by reflecting on the qualities of the water. Near us. How fluid it is and see wherever you are, Bring to mind the rhythmic movements of the water, If you're on a beach. The redneck movement, The waves the flow and the river or the brook There's a sense of being fluid and gentle movement. And I invite you to bring to mind The image of a lazy river. Meandering Slow river. We can think of this river as being very deep. This slow, Fluid and gentle movement. There's a sense of ease. Comfort. Just being around or near. Water. Just a sort of gentle sense of relaxation. As we reflect on these qualities. Of water in nature. It helps strengthen. A subtle energy. Water. Within us. It helps. Activate That gentle movement, That sense of ease and comfort. It naturally abides within us. Below us in the ground. Course is water, Ground water. I invite you to imagine. The qualities, The energy of the water in the ground. That blue with it Gentle movement. Sense of ease, Comfort. Imagine it. And it's way late. And it enters you. Through whatever part of your body is connected to the ground, Your feet. Your seat. Or your back if you're lying down. In this radiant, Beautiful white light. Fills your body. Onto your feet. Pop through your legs, Fill in with this light. Into your pelvis. Bringing this quality. Of flow, Depth, And gentle movement. There's your torso. Down into your arms, Into your hands. Doing your neck. And head. Imagine this energy fills your body, Head to toe to fingertips. In the form of this radiant white light. Every fiber is bathed in this energy. Resell. Of your body is filled with this light. Bringing with it the energy of the water. Or A's. The comfort. Relaxation. Gentle movement with a lazy river. Just thinking about these qualities of water and imagining them filling us strengthens and balances this energy within us. Bringing these qualities. To our mind, Body, And soul. And subtle energy. If you wish to deepen your journey with the water element through sacred mudras and light visualizations, Join my full audio course, Tibetan Art Five Element Healing.