Self-Worth & Empowerment

This powerful and deep meditation practice will leave you with these beliefs: "I am loved," I am worthy," and "I am good enough," along with a boost of self-confidence and self-worth. When we let go, we can begin to heal at a much deeper level.

*Do not operate vehicles or dangerous machinery while listening to this audio track.

Transcript

Welcome,

Welcome to your very own hypnosis I'm about to record for you.

This will take you on a journey of self love,

Self confidence and self belief and really start to grow that self worth to the next level that you deserve.

If you're ready,

Just begin to relax now and we'll get started.

Okay,

If you're open your eyes during this session,

Please just remain calm,

Don't stress,

Just focus on your breath,

Listen to my voice,

Just focus on your breathing,

My breath and just you'll slowly start to come back in,

Okay.

Please don't judge yourself or be too hard on yourself,

You can't get this process wrong,

Just do your best,

Okay.

Now I want you to begin by closing your eyes because from this moment onwards you can imagine that I'm talking to you and you alone.

So if your eyes aren't already closed,

Allow them to gently rest now.

As your eyes close,

You'll breathe very slowly and deliberately,

Five times,

I'll count them off for you.

Five,

Breathe in through your nose and out through your mouth.

Four,

In through your nose and out through your mouth.

Three,

Becoming more and more relaxed,

In through your nose,

Out through your mouth.

Two,

In through your nose and out through your mouth,

That's right.

One,

In through your nose and out through your mouth.

Now as your heart rate slows and the relaxation you feel spreads from the top of your head to the tips of your toes,

You are going much deeper,

Much deeper.

So much deeper into the inner workings and the inner mechanisms of your own subconscious mind.

You know that you're about to enter a place you have never been to before and it fills you with warmth and optimism to know that you can finally make the alterations which you've always wished to make.

Now as you continue breathing in through your nose and out through your mouth,

You can see in front of you a glowing portal,

Beautiful,

A beautiful glowing portal.

Now you're about to walk through it.

Now go walk through and beyond it you can view now a bronze pathway.

You walk towards it and you find it neither to be rough and uncomfortable or slippery and dangerous is one of those paths where just by looking at it you feel like you're going to end up somewhere special,

Somewhere unique,

Somewhere where answers can be found.

Answers to the questions you've been asking since as far back as you can remember.

It is a lovely pathway,

So lovely that you know only good feelings can come from this journey.

Your heart and mind both settle into the confines of your consciousness and as you look down at your own feet you notice that each step you take is firm and you feel a little closer to home each time you put a foot forward.

Now you come to the top of a silver staircase and peer down to see 10 steps.

Each step engraved with digits,

The number is 10 all the way down to number 1.

You instinctively know that the staircase was made for you,

So you place your right foot solidly on step 10 and you find that your left foot plants itself firmly on step 9.

Then you continue,

You go down to step 8 confidently,

Then step 7 and step 6 and you are feeling more and more relaxed now as you go further down,

Deeper and deeper.

And as you step on to the final step at the bottom of this beautifully crafted staircase,

You breathe the longest deepest breath which you have taken up to this point.

It feels good to get to this point past the stunning bronze pathway,

Down the silver stairs,

All to get to this point.

Before you go,

You see a wonderful forest which looks vaguely like forests you have seen before,

But at the same time it doesn't look like any forest that you know.

Yes,

There are trees,

But these trees have golden leaves upon their bronze branches.

Yes,

There are plants around you,

But not red,

Blue and green,

Rather they are bronze,

Silver and gold.

Yet somehow they all look natural and they bring comfort to your heart,

Your mind and your soul.

You are keen to explore the forest and begin to walk through a little quicker than when you walked down the bronze pathway or down the silver stairs.

There is more urgency now.

You are still relaxed,

But your feet are moving a little quicker as you walk.

You walk and you walk through the forest.

You work your way through the forest,

Admiring the glistering plants and the tranquil wildlife all around you.

As you continue on your journey,

You make a new discovery,

A beautiful garden with bright green,

Blue and purple flowers.

As you take a step closer,

You see that there are three dead flowers in the garden and they are taking up room for the other beautiful flowers to grow to their full potential.

You decide to go over and pull the dead flowers out.

Each dead flower you pull out represents a negative belief you once held about yourself in your subconscious mind and you are ready to let them go for good.

Go ahead and start pulling them out now.

One,

Pulling out and letting go of any unworthiness or any kind of belief that is linked to unworthiness.

Pulling it out right now.

Two,

Pulling out and letting go of not being good enough.

Three,

Pulling out and letting go of not being lovable or love.

Excellent.

Now your subconscious mind can let go of those beliefs for good.

Now that you have pulled out the unworthiness,

The not being worthy,

The not being good enough,

The not being lovable or loved,

You have pulled those negative beliefs out of your subconscious mind for good.

That's right.

Now you look back to that beautiful bright green,

Blue and purple flowers in the garden.

What they all have in common is that they are beautiful in their own distinct way and you instinctively know that they are there for you and nobody else.

The forest has been waiting for you to pick these flowers up so in your heart of hearts you know instinctively that this is the right thing to do.

What choice do you have except to pick these up?

They are irresistible.

So with a subtle smile on your lips you pick up the first bright green flower.

You feel a surge of confidence and worthiness at the very core of your being as if your heart has suddenly grown wings.

Your mind begins to clear all self-doubt as you feel this flower against the inside of your palm.

It feels magical and deep down in the very center of your heart you know that each time you pick up a flower you will feel this little surge of confidence.

And now you pick a blue flower and a purple flower as you do so your faith in yourself increases and you wonder what these precious little flowers are and where they come from.

You wonder why they make you feel so confident,

So worthy,

So lovable and so optimistic about the future.

The sun hangs in the sky and you smile as it belongs to you.

As if it belongs to you.

A gentle breeze kisses your cheek and you feel more at home here than you ever have anywhere in a long time.

You somehow know deep in your gut that you are meant to be here,

Right here,

Right now,

Moving forward in your life,

Strengthening your heart,

Your mind and the very core of your soul.

You continue to collect these flowers from the garden finding that you feel more and more love in your heart.

With each new flower you pick you hold them in your left and right hands,

Evenly and gently.

And you even place some in your pockets.

Now knowing from this point on you are worthy,

You are loved and you are good enough.

Filling yourself and your soul with confidence,

Extreme self confidence.

And now you will always remember that I am loved,

I am safe,

I am accepted,

I am lovable,

I am enough,

I am cared for,

I am valued.

I am worthy,

I am wanted,

I am worthy of life,

I am safe,

I am beautiful,

I am worth it,

I am accepted,

I forgive others,

I allow all of me,

My opinion is valid.

I am allowed to have a voice,

I am a good person,

I am loved,

I am respected,

I am safe to express myself,

I am free from judgement.

I am free,

I am worthy,

I am allowed to be me and I am valued.

That's right,

Your subconscious and conscious mind now always knowing these positive learnings.

From this point forward you will always remember,

I am wanted,

I am secure,

I am worthy,

I am powerful,

I am successful,

I am free,

I am equal,

I am whole,

I am priceless,

I am wanted,

I am truth,

I am a survivor,

I am worthy,

I am loved.

That's right,

Now all these positive learnings integrating into your subconscious mind,

Always remembering now from this point forward that I am honest,

I speak my truth,

I am powerful,

I am in control,

I am sexy,

I am beautiful,

I am valued.

I am enough,

I am wanted,

I am amazing,

I am desirable,

I am honest,

I am more than enough,

I am the writer of my own story,

I am the change,

I respect myself,

I treat myself kindly.

I am free from judgement,

I value myself,

I love myself,

I value my story,

I create my future,

I am free,

I am free from the judgement of others.

That's right,

Always remembering from this point forward that you are worthy and loved,

Letting all these positive learnings integrate into your subconscious mind.

So from this point on,

You remember always that I am accepted,

I am valued,

I am proud,

I am worthy,

I am loved,

I am happy,

I am caring,

I am a wonderful person,

I am an amazing human,

I am an incredible person,

I am nurturing,

I am trustworthy and I am compassionate.

Yes you are,

That's right,

That's right.

Now from this point forward,

You will remember all these positive learnings that are now integrating into your subconscious mind.

Yes that's right,

So much worthiness and love.

And from this point here,

You will remember these positive learnings,

That I am whole,

I am wanted,

I am needed,

I am desirable,

I am powerful,

I am extraordinary,

I am incredible,

I am worthy,

I am needed,

I am a leader,

I am forgiving,

I speak my truth.

I am an amazing partner,

I am attractive,

I am sexy,

I am wanted,

I am unique,

I am alive,

I am valued,

I am safe,

I am loved,

I am loving,

I am worthy of commitment,

I am worthy of a monogamy,

I am worthy of respect.

I am worthy of love,

I am free.

Yes that's right,

Just letting these integrate into your subconscious mind.

So from this point,

You will always remember that Dad loves me,

Dad accepts me,

It's okay to be a woman,

I'm a good girl,

I'm pretty,

I am wanted,

I am enough.

I honor myself,

I am respected,

My Dad respects me,

My Dad thinks I'm beautiful,

I have a beautiful body,

I am beautiful,

I have a pretty face,

I am slender,

I am enough,

I make my Dad proud,

I am courageous,

I am blessed,

I am unstoppable.

I am courageous,

I am a good girl,

I am equal,

I am enough,

I am loved,

I am accepted,

I am everything I need to be,

I am perfect the way I am,

I am honest,

I am happy,

I am content,

I am filled,

I am accepted,

I am wanted,

I am valued.

Yes,

You are,

That's right,

That's right.

Just letting that integrate now into your subconscious mind so from this point forward,

You will always remember.

I'm good enough,

I'm unique,

I'm strong,

I'm loved,

I'm valued,

I have a voice,

I'm enough,

I'm beautiful,

I'm innocent,

I'm pure,

And I'm worthy.

I'm in control,

I control my destiny.

I have rights,

I stand up for what I believe,

I'm safe,

I'm free,

I'm worthy,

I'm safe,

I'm lovable,

And I'm enough.

Now just letting them integrate into your subconscious mind,

That's right.

Now,

Instinctively,

You know that the confidence and worthiness that you've been lacking at times when you have wanted confidence and worthiness,

Well,

You know that these flowers are somehow filling the gaps of the past and preparing you for a better future.

They are preparing you for a future in which you will speak to people with clarity.

This is a future where you will take steady steps towards your goals.

You are moving to a future where you will be okay.

You will be more than okay.

You are moving into a future where you will be all you wish to be in a manner that is comfortable for the development of your heart,

Your mind,

And your soul which worked together as a team from this day forward.

These flowers have made you feel better,

Surer,

And more confident about yourself up to this point.

As the sun continues to shine,

You realize that something odd is happening to these flowers you have collected.

They begin to glow brighter and a power emanates from them and the power fills your heart,

Your mind with warmth and a certainty that life will be clearer for you from this point on.

Life will be steadier,

Sweeter,

And brighter.

The power from these flowers emanates outwards causing a luminous green glow to hang around your body as you continue on the journey.

It is not bright enough to dazzle you,

But it is bright enough to make you feel touched by its presence and to make you feel honored by the wholeness and confidence being transferred to the very core of your personality.

From this day on you know that when you meet somebody you wish to speak to,

You will do so without hesitation,

Knowing the outcome of the conversation will not change your view of yourself.

Conversations will go well and will be enjoyed for what they are.

Any hint of rejection from anybody will merely be considered the first step towards loving acceptance for yourself.

From this day on you will walk into every room you enter knowing you belong there,

Whether it's your home,

Another home,

A workplace,

Or for a social gathering at a restaurant or anywhere else.

You belong.

You have much to offer this world.

Nobody can take this away from you.

It is this wonderful moment now that you realize that your journey to this forest was meant to be.

But then as you continue through the forest you find the paths in front of you are winding down and they are sloping downwards slightly.

The steps slope down just enough that they compare you to take smaller steps just to be safe.

And as you do so your body tilts a little and a flower drops from your pocket for a moment you scramble after it thinking that this flower is the key to your future.

But then the voice in your head,

The wisest part of your being and the shrewdest aspect of your conscious being begins to speak to you.

It says you have already absorbed the confidence,

Love and worthiness required to be who you want to be.

You don't need these anymore.

You'll be so confident from this point on that confidence will be as much a part of your everyday life as breathing,

As eating,

As sleeping.

As these wise words slide across your consciousness and into the very epicenter of your being you recognize the wisdom contained therein.

You realize that this journey and these flowers were but a means to an end.

The confidence,

The love,

The worthiness they offered you have observed,

The reassurance they offered you have accepted.

The questions they posed you have answered and as you continue to breathe deeply in and out long and slow you realize that you came here to find something.

And you found it and absorbed it into every fiber of your being,

Into the core of your thought process and your emotional makeup.

You allow all these flowers to fall from your hands and your pockets now as you slowly leave the forest and head towards the silver staircase.

You make your way towards it a little more briskly than the journey away from it a while earlier.

You climb to the top quickly.

When you arrive to the top it's not hot or cold but bright with a gentle breeze blowing across you.

Ruffling your hair just a little confidence flows within you now so much so that you are keen to return to your conscious mind and your day to day life with everything that you have discovered here today.

You walked into this sacred area but you jog back across the bronze pathway.

It takes less than half the time.

You slowly jog back across.

This is because you are so much more confident in your footing now.

Now I'm going to tell your subconscious mind a few more positive learnings to anchor inside yourself.

As I know each one and as I say each one I want you to tap your index finger and your thumb together.

Let's begin.

So now as I say each one I want you to tap your index finger and your thumb together to anchor these in.

Let's begin.

One you are worthy.

Now touch your finger and your thumb together.

Two you are loved.

Now touching your finger and thumb together.

Continue to touch your fingers together with each positive learning.

You are good enough.

You are a divine being of love.

Your heart radiates with love for yourself and for humanity.

You are unstoppable.

You are amazing.

You are confident.

That's right.

That's right.

Now remembering to tap each your index finger and your thumb together with each one I say starting from the beginning again.

One you are worthy.

Now touch your finger and thumb together.

Two you are loved.

Touch your finger and thumb together.

You are good enough.

You are a divine being of love.

Your heart radiates with love for yourself and for humanity.

You are unstoppable.

You are amazing.

You are beautiful.

You are confident.

That's right.

Okay.

From this point forward you don't need to touch your finger together anymore.

You realize now that every day of your life is precious.

You live each day to the fullest.

This is who you are now.

You let the stress and anxiety roll away.

You focus on love and happy things.

Take one more moment to feel this sense of happiness,

Joy,

Love,

Self-confidence and worthiness radiating through your whole being.

Very good.

Now that these suggestions are firmly embedded into your subconscious mind where they will grow stronger and stronger each and every day.

As you get ready to open your eyes once more you remember the green,

Blue and purple flowers you held in your hands only moments ago.

You know that their confidence has entered every fiber of your being,

Every corner of your mind,

Every part of your loving heart and soul.

You take your five final steps across the bronze pathway now.

Five as you approach the glowing portal to return once more to your conscious mind.

Four,

Breathing in through your nose and out through your mouth.

Three,

Breathing in through your nose and out through your mouth.

Two,

Now slowly starting to come back to now.

One,

Slowly beginning to wake and opening your eyes when you feel ready to do so.

Thank you so much for joining me on this beautiful journey.

I hope you've enjoyed this hypnosis healing and from this day forth you'll remember how really,

Really and truly worthy,

Loved and good enough you are.

Thank you.

I love you.

All the best.

Talk soon.

Reviews

This is a great motivation. I think the parent part should be more general like “your family loves you” or something, because it’s awkward if you lost parents. Anyway, still a great motivation for self love either way ❤️

Thank you for this meditation it's just what I need!