Ignite Your Self-Worth & Confidence
In this powerful meditation, we will release shame from the body and the solar plexus chakra, and whilst doing it, we will release self-doubt and low self-worth. Then we will create unshakable self-worth and confidence, leaving you feeling empowered, loveable, and worthy. Thank you. I love you. Enjoy!
Transcript
Okay,
If you just want to get comfortable,
Take a couple of deep breaths for me.
Just in for the count of three,
Hold for the count of three,
And out for the count of three,
In for the count of three,
Hold for the count of three,
And out for the count of three.
And one more.
In for the count of three,
Hold for the count of three,
And out for the count of three.
Just resting comfortably now,
Feeling safe,
Calm,
And at ease.
Want you to give yourself permission to take this time just for you.
I want you to relax,
And just for a little while at least,
I want you to let go.
Let go of all your thoughts,
Of all responsibility that would normally preoccupy your mind.
Resting totally assured that if anything were to require your immediate attention,
You would instantly be capable of attending to it.
But for now,
There is nothing of importance,
Nothing at all to stop you from taking time to just relax.
Just relax and enjoy the feeling of returning to a natural state,
A state of which is simply being,
Just being.
So just now allowing your eyes to close if you haven't already.
Just allowing them to softly close now.
I want you to imagine a beautiful white light,
A radiant white light,
Reaching out and sending rays of protection to soothe,
Warm,
Comfort you.
It hovers high above you,
Shining clear and brightly.
It is always there and always ready and available to serve you.
In your mind,
You can see the vibrant violet white rays,
They're being projected downwards towards you.
Just remembering,
If you get distracted or off course,
Come back to your breath,
Just relax your eyes.
Now I want you to imagine these rays are being drawn down closer and closer with every breath you take.
Closer and closer until the warmth is touching you.
Gently wrapping itself around you,
Covering your entire body,
Soothing,
Calming and protecting you from any external negativity.
And just knowing this light is there to protect you.
You don't need to concern yourself about anything.
You can just allow yourself to be free,
Free to relax and enjoy the feeling of having nothing at all to bother your mind.
Nothing at all to think about.
Nothing other than the here and the now.
And right here and now,
All you need to focus on is the air that you breathe.
Breathing deeply and easily,
You can fill your lungs with the purifying air that surrounds you.
Content in the knowledge that your body is being nourished with oxygen and an abundance of healing energy,
The pure universal healing energy that is your life.
This energy is yours and it is abundant.
Every breath you take can be directed by your mind to do anything that you want it to,
In any way you want it to.
So breathing deeply and easily now,
I want you to ask your mind to direct your pure,
Calming and relaxing energy to travel all the way through your body.
It's allowing the relaxing and calming energy to move from the very top of your head all the way down to the tips of your toes.
Bringing in pure relaxation and direct it to every muscle,
Every fibre in your body,
Becoming more and more relaxed.
With every breath you take,
You are directing yourself to let go,
Directing yourself to let go of all tension and all the strain and you are replacing it with a deep sense of pure relaxation.
Any part of your body that does not feel totally comfortable,
Just direct that energy to the place and allow the muscle and area to relax.
Just relax,
Allowing your whole body to become limp and loose.
Limp and loose from the very top of your head all the way down to the soles of your feet.
Continuing to breathe deeply and easily now,
Allowing yourself to let go and relax.
Let go of all the strain,
All the tension,
Simply allowing you to evaporate and disappear,
Becoming more and more relaxed.
Let go of anything that no longer serves you and watch as it floats upwards and drifts away,
Leaving you feeling calmer,
Calmer and more relaxed,
Much calmer,
Much more relaxed.
With every breath you take,
Feeling more peaceful and completely,
It's pure relaxation.
You're possibly starting to feel relaxed by now.
Maybe you are thinking it.
You simply take way too much effort to move right now and that is just fine.
I'm sure you could probably move if you wanted to but it would be understandable if you chose to just stay here and bask in the pure relaxation.
Indeed,
Why would you even move when you can stay there and enjoy the peace and the feeling and bask in pure relaxation?
Indeed why would you even want to move?
You can just stay being completely at peace,
Feeling comfortable,
So relaxed.
Now remaining totally relaxed,
Continuing to breathe deeply and ease me,
I wonder,
Are you aware that there is a deep level of relaxation,
One that is so much deeper than the one you are experiencing right now?
I would like for you to have the pleasure of experiencing this much deeper level of relaxation.
So if you are ready,
I would like for you to imagine the softest,
Fluffiest cloud you have ever seen.
This cloud is floating just beneath you,
Waiting to support the weight of your body.
As you sink deeper and deeper down,
Count back from 10 to 1.
As the numbers get lower,
Your body will sink further and further into the cloud,
Allowing yourself to feel more and more relaxed.
Okay,
10,
Sinking deeper and deeper into the cloud,
Just allowing yourself to let go,
Deeper and deeper.
Nine,
Feeling more relaxed,
Going deeper and deeper as the cloud gently sways with you.
You feel sleepy and deeply relaxed.
Eight,
Deeper and deeper,
Still now allowing the cloud cushion your entire body to just feel deeper and deeper relaxed.
Seven,
Deeper and deeper,
Allowing the cloud to take the entire weight of your body.
You're becoming so,
So sleepy.
Six,
Deeper and deeper down,
You're being totally supported,
So you can totally let go,
Deeper and deeper down into pure relaxation.
Five,
Sinking deeper and even deeper down,
Your body is feeling almost weightless now.
Sleepier and sleepier and ever so relaxed.
Four,
Still deeper and deeper down,
So very deeply relaxed and so,
So sleepy.
Three,
You've lost all sense of having a body now as you fall deeper and deeper into the cloud,
Ever so much,
Feeling more and more relaxed.
Three,
Two,
Only aware of your body and my voice now as you intertwine,
Become one with the cloud.
You are sleepier and sleepier and more and more relaxed than you have ever been before.
One,
You are at the deepest possible level of pure relaxation,
Deeply,
Deeply relaxed and asleep,
Only aware of the thoughts in my voice now,
Asking in the relaxation.
Now,
I want you to start to focus your mind on the area of your solar plexus.
Begin to put your focus on the area of your solar plexus.
As you focus on your solar plexus area,
I want you to imagine that there is a yellow light shining out this area.
Now as you focus on this area,
I want you to imagine that that yellow light starting to run out just like a waterfall,
Starting to run out of your solar plexus area.
Now,
The waterfall of yellow light starts flowing even faster out of your solar plexus.
As it runs out faster and faster,
Any shame you have ever felt about yourself is running out with it,
Just gushing out as that waterfall of yellow light runs out of your solar plexus area.
The yellow light from the waterfall is getting more and more bright.
The flow of light out of your solar plexus is gushing out faster and faster as it flows faster and faster.
All the shame you have held in about yourself or ever felt is starting to now run out of your body completely,
It's leaving your body.
Yellow light is flowing out like a waterfall,
Letting go of any shame you've ever held,
It's letting it leave your body now.
That's right.
Now the waterfall starts to slow down and as it does,
Any bits of shame you are holding in your body are now leaving for good.
That's right.
Now,
The waterfall has stopped and the light is shining out of your solar plexus.
Imagine it's not flowing now,
Just imagine yellow light shining out of your solar plexus,
Shining all the way up,
Out into the cosmos,
As far as the eye can see.
Yellow light spraying out of your solar plexus,
Out into the cosmos,
Just taking up every bit of the cosmos.
Now just taking a big deep breath in,
Out,
Relaxing your body even more.
From this point on,
You don't have to pay attention to what I'm saying.
If you don't want to,
You are free to dream about whatever you please.
You may occasionally hear something I say and then drift off again.
And that's okay,
Because you don't have to listen to me to benefit from this experience.
Your subconscious mind will do the listening and hear every word I say.
Your subconscious mind is now open to positive suggestions,
Ready to receive the new suggestions,
New ideas,
New concepts and new ways of looking at things.
These suggestions will have an immediate and lasting effect upon your life,
As this unique and valuable person that you are.
You love yourself and show yourself respect.
You have the confidence to expect others to also treat you with love and respect.
That's right.
As the unique and valuable person that you are,
You love yourself and show yourself respect.
You have the confidence to expect others to also treat you with love and respect.
You have the confidence and self-worth to reject any negative comments,
Because you know you are a very interesting and lovable and worthy person,
And others enjoy listening to what you have to say.
You know yourself very well and you like the person that you know.
You are well aware of your own intentions.
You don't need to worry if others who don't know you very well misinterpret your words or actions,
Because you know your worth.
You know you are worth,
You are loved and you are enough.
That's right.
There are millions and millions of people on this planet,
Each and every one of them completely unique.
It is not your job to accommodate to all these individuals.
You can listen to what they have to say,
And if you agree,
That's fine.
If not,
You can respectively reject their belief and have the confidence to stand by your own.
Because now,
You love yourself,
You are worthy,
You are lovable and you are good enough.
And every time you have this confidence to stand by in your own beliefs,
Anything in your life,
You believe in yourself,
You back yourself,
You are worthy,
You are confident.
You are feeling more and more confident each and every day.
After this,
You will feel more and more confident every day.
You can walk around with your head held high,
Confident and proud of the fact you are confident and you are kind,
Loving and an understanding person who has a lot to offer in this world and other people.
You have not yet recognised this up until now.
Now you have the confidence to notice this superpower of yours,
To notice and be proud.
Be proud.
You can feel proud and confident about yourself.
You are proud and confident about yourself now that you are worthy and love yourself.
With your new self-confidence,
You can be more assertive,
More sure of yourself,
More willing to go and achieve those goals.
We have eliminated self-doubt now.
You are now worthy,
Confident and back yourself to achieve any goals you wish to pursue.
And with each and every goal you achieve,
No matter how small,
Your confidence and your self-esteem just grows and grows and grows.
You will feel happy that your social life has improved now that you have the confidence to approach others and initiate a conversation.
That's right.
You feel happy now that your social life and communication has improved because now you have the self-worth and self-love to approach others and initiate a conversation.
You find people are very receptive to you.
You are charmed by your warm nature and your easily natural style.
You have the confidence to make your own suggestions and decisions.
You are decisive now.
You're a decision maker as you realise you just don't need to get along with us anymore unless you feel other's suggestions are better than yours.
Sometimes you may think they are and sometimes you may think they're not.
It's okay.
You have the confidence to make up your own mind and stand by what you think.
And others will respect you for this just as you now respect yourself,
Love yourself and you are confident and worthy now.
You will learn new and exciting things because you are no longer shy about bringing attention to yourself.
You know you have the self-worth and confidence to ask the questions and the intelligence to understand their response.
You are feeling so much self-assurance now.
You are so self-assured,
So worthy,
So lovable and so good enough.
You have the confidence to ask more questions and your knowledge increases giving you more confidence.
Still you are feeling happy and content with yourself and therefore have no need to judge others.
If others judge you,
You can feel compassion because they don't have the same confidence in themselves and self-love that you have in yourself now.
Will feel good and thankful for the opportunity to prove to yourself that you have the ability to be compassionate.
This you recognize,
You now recognize has increased your self-worth.
You have confidence in yourself.
Now every time you look in the mirror,
It pleases you to see the vibrant,
Worthy,
Self-assured,
Confident,
Caring,
Compassionate and completely unique person smiling back at you.
That's right,
As you look into that mirror,
Any time you look in the mirror,
The reflection you see is a confident,
Self-assured and worthy person smiling back at you.
That is now you integrated through every cell of your body.
Now just running through every cell of your soul,
Your DNA,
It now is part of you.
This confidence,
This worthiness,
This self-love,
It is yours.
It's the person you see when you look in the mirror now.
You look in the mirror,
You see a confident and worthy person.
So self-assured,
You can take on anything you choose.
You now know you are worthy,
You are loved,
You are good enough.
That's right,
You now always remember,
You will store in your subconscious mind that you are worthy,
You are loved and you were always enough.
That's right,
Breathing the confidence in through your body now and self-worth,
Just letting it integrate through every cell of your body,
Every fibre of your being.
Let it integrate deep into your soul,
Into your energetic field,
Knowing that this is you now,
The new you ready to take on the world,
Take on anything that you wish to.
Breathing in one more time,
As you breathe in,
Just remembering you are worthy,
You are loved and you are good enough.
That's right,
In a moment,
Going to count to five,
With every number you'll slowly start coming back to now,
Just knowing anytime in the future,
Doubt arises.
If it arises,
You will always remember that you are worthy,
You are loved and you are enough,
You were always worthy and good enough.
Now always remember this in any times of doubt.
That's right,
Now counting back up to five,
Keep you wide awake,
Back to normal.
Five,
Feeling the blood starting to move towards your feet and your fingertips.
Four,
Starting to slowly twitch your fingers and toes.
Three,
Starting to slowly move your body.
Two,
Moving your body a little more,
Maybe starting to stretch out a little.
One,
Starting to open your eyes,
You feel comfortable.
Beautiful,
Just allow yourself some time,
Slowly come back to now,
Letting everything integrate,
Move your body around a little bit more now,
Bring yourself back into the room,
Yourself nice and awake.
