Rise And Thrive Morning Meditation

Start your day in an empowered way. This guided meditation practice is carefully crafted with breath, chakra visualization, and somatic awareness to help you embrace the morning sun, awaken your inner radiance, and set a positive tone for the day ahead. Whether you are a seasoned meditation practitioner or just beginning your journey, this 8-minute guided meditation is suitable for all levels of experience. It's not just about starting your day; it's about setting the stage for a vibrant, fulfilling life.

Transcript

Good morning and welcome to your Rise and Thrive Meditation to set you up for an empowered day.

So go ahead and get comfortable,

Soften the eyes or gently close them.

Take a moment to feel the vibration of the space that surrounds your body.

The energy that exists here for you.

Your own energetic field pulsating beyond the boundaries of your physical body.

Feel the aliveness in this space and then let your awareness trickle down into the body.

Taking a moment to pause upon the breath.

Let's explore a few audible rounds of breath.

Breathing in through the nose actively,

Hold,

And breathe out with a sigh,

Ah,

Again,

Hold and release,

Ah,

Once more,

Hold and release,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

Ah,

And then bring your awareness to the solar plexus region of your core,

The area above the navel and below the ribs.

Here in Manipura chakra,

We feel the light of the morning sun,

The warmth of that first kiss of light breaking through the darkness.

We feel the courage,

The strength,

And the confidence of Father Sun.

You might even envision a warm yellow light radiating from this center in your core.

Just as the sun rises every day,

So too do you.

Rising through challenge,

Rising through pain,

Grief,

Sadness,

Stress,

Despair.

Like the sun,

You have the opportunity in this moment to rise again,

To illuminate a new day.

So with your awareness here at the core,

Your solar plexus region,

With each breath in,

Imagine that that light begins to grow from within.

With each breath out,

You have the opportunity to send that light out into the space that surrounds your body.

The light grows from within with each inhale.

The light radiates outward with each exhale,

Trusting that all that you seek is within,

That the embers of your soul are ready to become the fire of your path forward.

Allow a new dawn to rise within you and share that light brilliantly,

Effortlessly,

Unconditionally.

As you continue to breathe in,

That light continues to grow from the center of your core,

Growing larger and larger,

Filling you to your extremities.

And with each breath out,

This light can't help but burst out into the world.

Feel that magnificent power as you breathe.

Breathe the light into your life and into the lives of all whom you touch.

And when you're ready,

Allow yourself to come back to the space of your body in this space.

Take as much time as you need to exit this practice and enter your day continuing the light empowered from within.

Blessings.

Reviews

Powerful and effective in just several minutes. Great if you don’t have much time and need some reflection and rejuvenation.

Lovely kindling of my inner light to guide my way and bless others. Thank you.

Beautiful short, soothing and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻