04:18

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2020-09-23T10:42:15.000Z
Duration: 4 min 18 s
Channel: Richard Ayling
Description: Diaphragmatic or 'belly breathing' is a simple tool that brings us into presence and awareness, and also enables us to slow down our mind and achieve states of calm and balance in just five minutes. It lowers the heart rate and helps lower your blood pressure too!

by Richard Ayling

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Diaphragmatic or 'belly breathing' is a simple tool that brings us into presence and awareness, and also enables us to slow down our mind and achieve states of calm and balance in just five minutes. It lowers the heart rate and helps lower your blood pressure too!

Breathing Breath Control Relaxation Body Awareness Presence Awareness Calm Balance Blood Pressure Diaphragmatic Breathing Breathing Awareness Lowering Heart Rate

Meet your Teacher

Richard Ayling

Lisbon, Portugal

Meet your Teacher

Richard Ayling

Lisbon, Portugal

© 2026 Richard Ayling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.