The Off-Switch

For those of us with driven, goal-oriented minds, even meditations seem to be about getting a result or creating a state of mind, and so from this perspective, we sometimes judge how 'well' the meditation went! This approach is goal-free, and invites us simply to do nothing, to not have a goal or direction, and is a great practice to repeat in order to learn to find our own internal 'off-switch', that starts to appear more and more in our day.

Reviews

Short and simple but takes me very quickly to where I need to be

Simple , obvious , easy ...right ?
No !
But a great tool to carry around and use throughout the day !
Thank you 🙏

Loved it! Great recharge