11:39

Visualization, Setting Goals and Achieving Success

by Richard Andersone BCA

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
221

This meditation is a powerful session that can help you focus your energy on achieving your desired outcomes. This type of meditation involves visualizing your goals, imagining how it would feel to achieve them, and using affirmations to reinforce and cement them into your reality. You will be taken on journey through mountains and explore the heights of your version of success. We can often feel like our goals are far away, this session will help you through the power of rewiring the mind, bring you to closer to your goals than you have ever been before.

Goal SettingSuccessFocusEmpowermentBreathingNatureFearPersonal EmpowermentFocused BreathingNature ImageryFear ReleaseAffirmationsMountain VisualizationsPositive AffirmationsSuccess VisualizationsVisualizations

Transcript

Begin by finding a quiet and comfortable place to sit or lie down.

Close your eyes and take a deep breath in.

And as you exhale,

Release any tension you may be holding in your body.

Imagine yourself standing at the base of a mountain.

This mountain represents your journey towards success.

It may seem daunting and challenging,

But you have everything you need to climb it.

Visualize yourself taking the first step and feel your feet firmly planted on the ground.

As you begin to climb,

Notice the strength and determination that lies within you.

You have a clear vision of your goal.

And with each step,

You're getting closer and closer to achieving it.

As you continue to climb,

Imagine the view getting more and more breathtaking with every step you take.

You are making progress and it feels invigorating.

As you reach the halfway point,

Take a moment to appreciate how far you've come.

Take a deep breath in and exhale.

Release any doubts or fears that may be holding you back.

Continue to climb,

Feeling confident and focused.

You know you have what it takes to succeed.

As you reach the top,

Take a moment,

Soak in the view.

Look out at the horizon and imagine your success stretching out before you.

Take a deep breath in and as you exhale,

Visualize yourself achieving your goal.

See yourself living the life you've always wanted and feel the sense of accomplishment and joy that comes with it.

You're now standing at the foot of a tall and majestic mountain.

Imagine yourself feeling calm and confident,

Knowing that you have the strength and determination to climb this mountain and achieve success.

As you begin to ascend the mountain,

Visualize each step you take,

You are closer and closer to success.

Imagine that with every step,

You're becoming more and more confident and focused on your goal.

Feel the cool mountain air on your face,

The warmth of the sun on your skin and as you continue to climb higher,

Notice the beautiful scenery around you.

Take a moment to appreciate the beauty and power of nature and the way it inspires you to keep moving forward.

As you reach the top of the mountain,

Imagine yourself looking out at the horizon and imagine yourself looking out at the world from a place of success.

Feel the sense of accomplishment and pride that comes with achieving your goals.

As you take a deep breath in,

Allow that feeling of success to fill your entire being.

Let it empower you and inspire you to keep striving towards your dreams.

Take a moment to reflect on the steps you need to take to achieve your goals and commit to taking action towards them.

Visualize a path leading towards your goals.

Imagine yourself standing at the beginning of a path,

Looking towards a bright and successful future.

As you walk,

Imagine that you are surrounded by a beautiful glowing light.

This light represents the positive energy and abundance that's available to you at all times.

Feel the warmth and comfort of this light as it envelopes you,

Guiding you towards your success.

As you continue to walk,

Allow any doubts or fears to fall away.

Imagine them dissolving into the light,

Leaving you feeling clear and focused on your goals.

Visualize yourself achieving each step towards your success,

Feeling proud and accomplished with each milestone.

Take a moment to visualize what success looks like for you.

See yourself achieving your goals and experiencing the joy and fulfillment that comes with success.

Imagine yourself surrounded by abundance and prosperity,

Feeling grateful for all that you have accomplished.

As you continue to breathe deeply,

Feel the energy and confidence that comes with this visualization.

Know that you're capable of achieving anything you set your mind to.

Trust the journey and believe in yourself and your abilities.

Take a deep breath,

Close your eyes and bring your mind to a specific goal or aspiration you have for yourself.

Visualize this goal as vividly as possible,

As if you have already achieved it.

See yourself in this future moment,

Experiencing the success that you desire.

What does it look like?

What does it feel like?

Allow yourself to fully immerse in this experience of success.

Allow yourself to fully immerse in this experience of success.

As you hold this image in your mind,

Begin to focus on your breath.

Breathe in deeply.

Imagine that you were inhaling all of the positive energy and strength you need to achieve this goal.

And as you exhale,

Release any doubts or fears that may be holding you back.

Now repeat the following affirmations to yourself silently or out loud if you prefer.

I am capable of achieving my goals.

I am worthy of success and abundance.

I am focused.

I am confident.

Allow these affirmations to sink in and feel the truth of these words resonate within you.

Imagine them filling your body and mind with a sense of power and certainty.

As you continue to breathe deeply,

Visualize yourself taking action towards your goal.

See yourself making progress,

Overcoming obstacles and staying committed to your vision.

Allow yourself to feel the excitement and satisfaction that comes with every step.

Finally,

Take a moment to express the gratitude you feel for the progress you have already made towards your goal and for the opportunities and resources that are available to you.

Know that success is within your reach and that you are capable of achieving anything you set your mind to.

As you continue to breathe deeply and slowly,

Imagine yourself in a peaceful,

Serene place.

Perhaps it's a beautiful beach,

A quiet forest or a serene mountaintop.

Whatever place you choose,

Feel the calmness and tranquility wash over you.

Focus on your goals for success.

Picture yourself achieving these goals and how it feels to have accomplished them.

See the success in your mind's eye and feel the joy and pride that come with it.

Imagine yourself standing once again at the top of the mountain,

Looking out at the beautiful view below.

This mountain represents your journey's success and you are at the peak,

Enjoying the fruits of your labor.

As you look out at the landscape,

Affirm to yourself that you are capable of achieving success.

Remember these affirmations silently to yourself.

I am capable of achieving success.

I have the skills and abilities needed to succeed.

I am confident in myself and my abilities.

I am worthy of success.

Take a deep breath in and as you exhale,

Visualize yourself stepping towards your future with certainty and clarity.

See yourself moving forward with ease,

With grace.

Feel the excitement and anticipation of what is to come.

Take another deep breath in and exhale slowly.

Know you are capable of achieving success.

When you're ready,

Take one final deep breath in and exhale slowly.

Carry this feeling of confidence and clarity as you move forward towards success.

Meet your Teacher

Richard Andersone BCAUnited Kingdom

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© 2025 Richard Andersone BCA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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