10:13

Get to Sleep In 11 Minutes

Name: Get to Sleep In 11 Minutes
Uploaded: 2023-05-22T13:11:52.000Z
Duration: 10 min 13 s
Channel: Richard Andersone BCA
Description: Accompanied by medlodic rain sounds this serene and relaxing meditation will help you get to sleep. Gentle prompts will peacefully guide you to the awareness of your breath and body. With both positive affirmations and calming music, this meditation has been designed to guide you to both a restful and peaceful sleep.

by Richard Andersone BCA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Accompanied by medlodic rain sounds this serene and relaxing meditation will help you get to sleep. Gentle prompts will peacefully guide you to the awareness of your breath and body. With both positive affirmations and calming music, this meditation has been designed to guide you to both a restful and peaceful sleep.

Sleep Relaxation Body Scan Grounding Affirmations Music Tension Release Breathing Awareness Cloud Visualizations Healing Visualizations Serene Visualizations Visualizations

Meet your Teacher

Richard Andersone BCA

United Kingdom

Meet your Teacher

Richard Andersone BCA

United Kingdom

© 2026 Richard Andersone BCA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.