10:02

Get to Sleep In 10 Minutes

Name: Get to Sleep In 10 Minutes
Uploaded: 2023-05-07T18:12:00.169Z
Duration: 10 min 2 s
Channel: Richard Andersone BCA
Description: This serene and relaxing meditation will help you get to sleep. Gentle prompts will peacefully guide you to the awareness of your breath and body. With both positive affirmations and calming music, this meditation has been designed to guide you to both a restful and peaceful sleep.

by Richard Andersone BCA

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

This serene and relaxing meditation will help you get to sleep. Gentle prompts will peacefully guide you to the awareness of your breath and body. With both positive affirmations and calming music, this meditation has been designed to guide you to both a restful and peaceful sleep.

Relaxation Sleep Meditation Breathing Stress Affirmations Body Scan Deep Breathing Positive Affirmations Visualizations

Meet your Teacher

Richard Andersone BCA

United Kingdom

Meet your Teacher

Richard Andersone BCA

United Kingdom

© 2026 Richard Andersone BCA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.