Begin by lying down comfortably,
Close your eyes and take a few deep breaths.
Inhale deeply through your nose and exhale slowly through your mouth.
As you exhale,
Imagine any tension or stress leaving your body.
Focus on the feeling of relaxation spreading throughout your body.
Tenderness to your breath.
Imagine a wave of calm washing over you with each inhale and exhale.
Allow your breath to become slow and steady.
Visualize a peaceful place.
This can be any place that makes you feel calm or any other serene location.
Imagine yourself in this place surrounded by sights,
Sounds and smells of your surroundings.
Imagine yourself inhaling the peace and serenity of this place.
As you exhale,
Imagine any stress or worries leaving your body.
Focus on your body.
Starting from the top of your head,
Notice any areas of tension or discomfort.
If you find these areas,
Consciously release the tension.
Imagine these areas becoming loose and relaxed.
Focus on your mind.
Imagine any thoughts or worries floating away like clouds in the sky.
Try to become calm as you continue to breathe deeply and evenly.
Repeat to yourself some positive affirmations.
Stay in this relaxed state for as long as you need.
You may find yourself drifting off to sleep at any time during this meditation.
Simply allow yourself to drift off knowing that you're safe.
Focus on your breath.
Inhale deeply and slowly through your nose.
Fill your lungs with air,
Then exhale slowly and completely through your mouth.
Imagine any tension or stress leaving your body with each exhale.
Visualize a peaceful scene.
Imagine yourself in a place that makes you feel calm.
Notice the sounds and smells of your surroundings.
As you breathe in,
Visualize that peaceful scene.
A place that makes you feel calm.
Notice the sights,
The smells,
The sounds of your surroundings.
And breathe in.
Imagine yourself inhaling the peaceful energy of this place.
As you exhale,
Imagine any stress or worries leaving your body.
Focus again on your body.
Notice any areas of tension and discomfort.
As you find these areas,
Consciously release the tension.
Imagine these areas becoming loose and relaxed.
Imagine a sense of warmth throughout your body.
Visualize a warm,
Gentle light spreading throughout your body,
Filling you with a deep sense of calm and relaxation.
Focus on your mind.
Imagine any thoughts or worries floating away in the clouds in the sky.
Begin to become calm.
As you continue to breathe deeply and evenly,
Repeat to yourself these affirmations.
I am safe.
Once again,
Imagine yourself drifting off into sleep.
To restful and deep sleep.
Visualize yourself sinking deeper and deeper.
Peaceful slumber.
Stay in this relaxed state for as long as you need.
Simply allow yourself to drift off.
You're safe.
Restful night's sleep.
